breathwork101 - Learn how to breathe

"Establish a spiritual practice with this guided introduction."

Location : Yoga W60
Backyard entrance,
through the first courtyard,
in the transverse building on the right.

Join me for a introduction to a complete breathing session
for beginners and advanced practitioners including:
-posture
-chamber locks and pressure points
-organ massage
-healing sounds
-fast breathing
-alternate nostril breathing
-slow, silence breathing

The empathy of the breathing session is on slow diaphragmatic breathing. There will only be short series of fast breathing.

The event also differs from others in the form that it is not after a specific healing effect, my intention is to give you the needed tools and knowledge, in order to be able to do your own practice. I have worked with these techniques hundreds and hundreds of hours, I know, which means I experienced that they can transform ones way of living.

Healing, spiritual development, unshakeable peace and so on, this all comes with a long journey, either you are doing your first step or you are already been through storms, if Breathwork speaks to you and you wish to have a daily spiritual practice you can come back to, especially when life is tough, this is it.

It would be my sincere joy to assist you afterwards, I will be available for check ins and questions, to share my knowledge and to make this not only an experience when you book events, rather a practice you want and will enjoy everyday.

Video Preview:
https://youtu.be/aE3HB20SVoA

Extras:
Printed version of the Breathwork session.

Queries:
www.instagram.com/_tobiasmarkus

FAQ:
Requirements?
Helpful to be comfortable with nose breathing.

Language?
According to demand English/German.

Position?
Sitting on a stool/chair.

Group Size?
Max. 7 atendees.