How to Stop Eating on Autopilot ? The Science of Mindful Eating
Details
Many of us eat automatically — while working, scrolling, rushing between tasks or dealing with stress.
Over time this can lead to:
• energy crashes
• emotional eating
• digestive discomfort
• difficulty recognizing real hunger
• feeling disconnected from our body’s signals
At this meetup we’ll explore the science of mindful eating and how simple awareness can change the way we experience food.
This is not about dieting or strict rules.
It’s about understanding how the brain, emotions and digestion interact — and how small shifts in attention can improve how we eat and feel.
During the session we will explore:
✨ why we often eat on “autopilot”
✨ how stress affects hunger and cravings
✨ how mindful eating improves digestion
✨ how to recognize real hunger vs emotional triggers
✨ practical techniques to eat with awareness and satisfaction
You’ll leave with simple tools you can apply immediately to feel more balanced with food and more connected to your body.
📅 Sunday, March 827⏰ 19:00 – 21:00
📍 Near Piata Iancului
🗣 English
🎟 70 RON
🎁 If you come with a friend, you’ll receive a small gift — a Vitamin B brain-support tea stick.
Come curious and ready to explore a new relationship with food.