Mindful Everyday Series: Mindful Movement

Welcome to the monthly Mindful Everyday Series! Every first Tuesday of the month.

As we go through life, we might find ourselves with wandering thoughts, while we do routine tasks and mundane things. Mindfulness can take us out of our head into the body; to experience what is happening right now and how greatly joyful and meaningful even small moments can be. To cultivate more mindfulness, why not start with the things we do everyday?

This month's topic: Mindful Movement

With a meditation focused on the awareness of our bodies followed with mindful movement we want to connect more deeply to our physical form that allows us to experience the world. Afterwards there is room to talk about our experience and connect via conversation.

Location: Fennpfuhl (Lichtenberg). You will receive the exact location when you sign up.

How to Save your Spot? There are limited spots (8) available for this gathering. Please save your spot by clicking "attend" and following the instructions.

*Please arrive on time (5-10m early) so we can start on time.

This is a 100% donation based event, open to everyone.

Who we are:
Community Village is a community-first approach to meditation. Whether you’ve never meditated before, or are an experienced practitioner: Together we build connection, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It's peer-led, and co-created, so join in & let's build the community together!

Find out more here: https://community-village.org/ or join our Berlin WhatsApp Group to learn about upcoming meditations, dinner parties, and other events in the city that are not always posted on Meetup.

More info about this gathering
This gathering is hosted by Acy, as a part of a monthly Mindful Everyday Series. Acy is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community, believing that these teachings & experiences are priceless. If you're interested in becoming a Community Steward, reach out to caleb@community-village.org. To learn more about "why mindfulness of everyday things?" check out this blog post from Vietnamese Buddhist Monk & Peace Activist, Thich Nhat Hanh, The Art of Mindful Living: https://plumvillage.org/mindfulness/mindfulness-practice

If you'd like to donate to Community Village, you can do so here. Your donation supports our ability to freely offer this community to all, regardless of their financial resources. Thank you!