RESET Frankfurt | OSHO Dynamic Meditation, Tantra Kriya Yoga & Guest Journey

Move. Open. Experience. Three sessions to get out of your head and back into your body.

### Description

Feeling tense, restless or simply ready to reconnect with yourself? RESET is three hours to move, breathe, feel and come back to yourself.
We begin with intensity, move into presence and finish each morning with a changing Guest Journey.

09:30–10:30 · OSHO Dynamic Meditation®
ACTIVATE
Breath, movement, emotional expression and stillness. A powerful active meditation to release tension and get your energy moving.

10:45–12:00 · Ipsalu Tantra Kriya Yoga
OPEN
A playful yet grounded combination of movement, breath, energy work and meditation. Slow down, feel more and create space for presence, lightness and connection.

12:00–13:00 · Guest Journey: Soul Singing with Janina Castellano
EXPLORE
Explore your voice without pressure or performance. Simple breath, voice and presence exercises create space for expression, aliveness and connection.

You can join the full three-hour journey or individual sessions.
No previous meditation, yoga or tantra experience is required. This is not about performance or doing it “right”. Come as you are.

Bring: comfortable clothes, water, a towel and, if you have one, an eye mask.

📍 Private Yoga Institute, Frankfurt
⏰ 09:30–13:00

Important: Your spot is only confirmed after registering on my website. A Meetup RSVP alone does not count as registration:

https://chrisshanto.de/events/reset-dein-samstag-fur-bewegen-·-offnen-·-erleben/

Three sessions. One field. RESET.