Community Event | Social Sundays: The Meditation & Lunch Club

## Details

Drop by, on a Sunday once a month! Experience a group meditation session and then socialise over lunch – the perfect Sunday combination of self-care and meeting / making new friends in Zurich.

Cost: The meditation sessions are completely free and my way of sharing what I love with others. You just have simply pay for your own food / drinks. Making new friends is completely free also!

Meditation‍
Experience a simple and profound 20-minute guided meditation, perfect for your self care routine, one that will help energise you for the week ahead. This session is open and recommended for everyone, no preparation or any prior experience is needed. Just flow and enjoy yourself!

Lunch
Enjoy a range of fresh and warm food from our friends at Hummus Abu - Tscha'Tschi. The menu includes Hummus, Falafel, Tahini and much more.

Sessions guided by Amit A. Sidhpura and Dr. Kriti Nanda.

Amit A. Sidhpura, Global Strategy Leader, HR & Talent
Transformation Consulting at IBM and Founder of City Monk and
Project Transformation.
I enjoy my food, love making new friends and sharing the importance of
self-care and personal inner transformation, based on my own
experiences. This was at the heart of creating Social Sundays: The
Meditation & Lunch Club.
My background: During the week I’m a proud IBMer, with a focus on
helping organisations and talent learn how to transform. To help drive the
important of personal inner transformation, I founded City Monk and
Project Transformation – two global movements, through which I share my
own experiences of how we can understand ourselves better, be more
open to growth and inner development, all while leading a happy and
peaceful life.

Dr. Kriti Nanda
Dr. Kriti Nanda is a Medical Doctor and Mental Health Coach spreading the
awareness around the importance of holistic Mental Health and Wellbeing.
Her objective is to support individuals in overcoming their personal
obstacles and energy drainers - with a focus guiding them beyond their
symptoms to finding the actual root cause. All with a goal to help
individuals find their meaning and purpose, so they can lead a happy,
peaceful and fulfilling life.