East River Park Track Evening Workout

RSVPs for this and all events have moved to a new platform! This event is now informational only. For the interactive version and to see the RSVP list, register through our website at www.dashingwhippets.org for further instructions. Members who were current on Meetup as of August 1, 2025, should check their email for instructions or reach out to the team at info@dashingwhippets.org.

DWRT Thursday Evening Workouts @ East River Track: Short Interval Workout

Details:

• Bag check is available for this workout. Bags are usually stacked together at the meetup by sand pit. Ask for the Whippets if you're not sure you have the right group!
• Workouts are based on team training plans and are available ahead of time to all registered team members.
• Warmup and drills start at 7 pm. Workout starts around 7:15.
• Expected Distance 5–10 miles including warmup and cooldown (highly modifiable)
• Available Pace Groups Paces depend on the weekly workout plan. Typical groups are 4:15 – 7:00 mile pace, 5:00–8:30 5k pace. All are welcome, and the track allows us to keep everyone together regardless of paces.

We typically head to ABC Beer Co. (https://www.abcbeer.co/) at Ave. C and 6th St. immediately after the workout (arriving between 8:15 and 8:30 depending on workout length). We always welcome anyone who wants to just come join us for a beer! The bar has one of the best beer selections in the city, usually has a pop-up ramen vendor on Thursdays (with vegan options), and also allows outside food.

All team workouts (Short Distance, Long Distance, Strength Plans) can be found by registering with the team: https://www.dashingwhippets.org/