Stress relief Breathwork

A 45-minute pranayama and breath-awareness class designed for working professionals and busy minds. This session offers gentle, nervous-system–supportive breathing practices that help release mental fatigue, calm stress, and restore clarity - without forceful breathing or breath retention.
Each class includes a short, accessible explanation of the breathing approach, followed by guided practice and quiet integration, making it suitable even during a lunch break.
No prior experience is required.