30-Min Lunch Break Stretch & Flow

Take a break for yourself. This 30-minute midday session is designed to counteract long sitting hours, awaken your body, and calm your mind. Gentle stretches, mindful movement, and breathwork will leave you feeling refreshed, focused, and recharged — ready to take on the rest of your day!

What’s Included:

Grounding breath & intention setting

Neck, shoulder, spine, and wrist release

Standing or seated desk-friendly yoga poses

Gentle backbends & twists to improve digestion

Guided mini-meditation to reset your energy

Who’s It For:
All levels welcome! No change of clothes or mat required if done at your desk. Ideal for busy professionals, hybrid workers, creatives, and students.

See you there!
Evelyn

Donations Welcome at Paypal: evelynclemons2024