Daily Evening Meditation (English) - 19:00-19:30
Details
A gentle daily meditation to pause, breathe, and end your day with calm awareness.
Even a short practice each evening can help you feel more relaxed, centered, and clear in your daily life.
Agenda:
- Welcome and settling in
- Guided meditation (English)
- Silent meditation
- Gentle closing
This is a friendly and open space — no experience or perfection needed. Come as you are, stay as long as you like, and enjoy the moment.
Let’s come together, create a peaceful space, and support each other in cultivating calm and clarity every day.