Nutrition During Pregnancy and Postpartum

✨ Nourish Yourself & Your Baby — A Friendly Nutrition Workshop for Pregnancy ✨

I’m Kat — a certified nutritionist here in Berlin (and mom of two little eaters) passionate about helping women feel confident, strong, and supported through pregnancy, postpartum, and beyond. No weird diets, no judgment — just real food and real talk in a relaxed, welcoming space.

This June, join me for my very first in-person workshop designed especially for expecting mothers.
We’ll talk about how to support your baby’s growth and your own energy, mood, and recovery — with practical, real-life strategies that actually fit into your life.

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📍 Location: Mamunette Hebammenpraxis, Prenzlauer Berg
⏰ When: 1-hour workshop + open Q&A
🧑‍🏫 Led by: Kat Bacon, Certified Nutritionist & mom of two
🗣 Language: English

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### You’ll walk away with:

✅ A printable cheat sheet to guide your nutrition in pregnancy & postpartum
✅ Clarity on what to avoid — and what’s totally OK (hello, soft cheese debate!)
✅ Time-saving batch cooking tips
✅ Easy habits to build a nourishing, sustainable routine
✅ Take-home recipes + pantry staples guide
Whether you’re newly pregnant or getting ready for baby’s arrival, this session is for you. Let’s make feeding yourself feel joyful again.
🔗 www.joyfullbellies.com
📲 IG: @joyfullbellies — for bite-sized tips & meal ideas the whole family will love.