Yoga Blitz #7

Yoga Blitz Looking for a yoga workout that pushes your limits and elevates your practice?

Yoga Blitz offers an energizing and transformative session combining Power Yoga, Vinyasa Flow, and Pranayama.

🔥 What to Expect?

Dynamic Standing Series: 9 rounds of 5 standing asanas to activate strength and stability.

Energizing Sun Salutations: Flowing sequence paired with visualisation to deepen your connection to the earth and sun.

Peak Pose Challenge: In April, we will focus on jumping to Crow Stand, into Handstand, and back to Crow Stand—modifications are available for all levels.

Core Strengthening: 5 targeted core exercises to build power and endurance.

Breath of Fire on Drum & Bass: Three rounds of 3-minute breathwork sessions to fuel your inner fire, with breath retention in between.

Deep Savasana: A guided relaxation to integrate the practice and reach a profound level of stillness like never before.

🕒 Schedule & Essentials

Duration: 1.5 hours of practice + extra time for biking/cooling down.

Plan for 2 hours total.

🎒 What to Bring:

A water bottle—hydration is key.
Your meditation pillow—for core work.
A (non-slip) yoga mat—you’ll sweat a lot.
Leave feeling stronger, centered, and fully recharged—body, mind, and spirit.

See you on the mat! 💥🧘‍♂️