New year reset: Train your discipline (martial art inspired)

Most people start the year by planning change. We start by training it.

This is a beginner-friendly, martial-arts-inspired session focused on building discipline, health, confidence, and calm under pressure through simple, structured practice.

What we’ll do (120 min)
• Mobility + warm-up (joint-friendly, realistic)
• Fundamentals: posture, balance, footwork, coordination
• Short training blocks for strength & conditioning
• Optional partner-drill concepts shown in a safe way
• Quick focus/breath reset to finish

Who this is for
• Beginners and all levels
• People who want structure, not ego
• Anyone who wants a routine that makes them feel sharper and more in control

Master
Led by Claudiu Cucu (martial arts practitioner). Training is structured, safety-conscious, and aimed at long-term progress.

What to bring
• Comfortable training clothes
• Water