Just Breathe | Live Online Breathwork Journey
Details
# Just Breathe | Live Online Breathwork Journey
Take 90 minutes to step away from the demands of everyday life, reconnect with yourself, and simply breathe—from the comfort of your own home.
This live online breathwork session combines meditation and a powerful Conscious Connected Breathwork journey to help calm your nervous system, release tension and cultivate greater presence, clarity and emotional balance.
Whether you're completely new to breathwork or have joined one of my workshops or retreats before, you'll be guided safely throughout the experience in a supportive live group.
### During this 90-minute session you'll experience
- Guided meditation
- A full Conscious Connected Breathwork journey
- Gentle integration and reflection
- Live guidance throughout the session
### Breathwork may help you
- Reduce stress and calm the nervous system
- Quiet an overactive mind
- Release physical and emotional tension
- Improve presence and emotional resilience
- Reconnect with yourself
### Joining from home
To create a safe and supportive environment, please prepare:
- A quiet space where you won't be disturbed
- A webcam (required) so I can guide and support you throughout the session
- Headphones or earbuds for the best audio experience
- A yoga mat, mattress or another comfortable place to lie down
- A blanket, pillow and water nearby
The Zoom link and full preparation information will be sent after booking.
### Health & Safety
Conscious Connected Breathwork can be physically and emotionally intense and isn't suitable for everyone.
Please contact me before booking if you are pregnant or have cardiovascular disease, uncontrolled high blood pressure, epilepsy, glaucoma, recent surgery, severe mental health conditions or other medical concerns.
Your safety always comes first.
### Pricing
- €39 Early Bird (first 5 places)
- €49 Regular
- €89 Shared Ticket (bring your partner or a friend)
Places are limited to 20 participants to ensure a personal and supportive experience.
### About Your Facilitator
I'm Niels van der Valk, founder of Elevated Mind Breathwork and Elevated Mind Retreats.
Over the past few years I've guided more than 1,000 people through breathwork sessions and transformational retreats. My approach combines evidence-informed breathing techniques with calm, grounded facilitation to create a safe space for meaningful personal growth.
I look forward to breathing with you.