Mental Health & Stress Management for Sustainable Peak Performance

Entrepreneurs Health Club: Mental Health, Stress Management & High Performance

Join us for the first event of the Entrepreneurs Health Club, where we dive into the essentials of mental health, stress resilience, and productivity for entrepreneurs and leaders. This workshop will equip you with actionable strategies to enhance both your performance and wellbeing, ensuring you can thrive in the fast-paced world of business.

Event Highlights
In this session, we’ll explore the factors that support high stress resilience and peak performance, covering:

• Healthy Nutrition – fueling your mind and body for sustained energy
• Workout and Sport Routines – building a fitness plan that supports mental clarity
• Good Sleep – optimizing rest for peak cognitive and physical performance
• Leisure & Social Time – the underestimated power of relaxation and connection
• Mindfulness Practices – strategies for staying grounded amidst high demands
• Productivity Tools & Habits – best practices to manage tasks, priorities, and time effectively

About the Speaker
The workshop will be led by Christian Huder, entrepreneur and founder of Personal Development Labs. Christian brings a wealth of experience in personal and professional development, specializing in helping leaders balance high performance with health and wellbeing. His insights and practical tools will empower you to make impactful changes in your daily routine.

Who Should Attend?
This event is perfect for entrepreneurs, CEOs, and leaders who want to build resilience, manage stress, and maximize productivity without sacrificing their health. Whether you’re a startup founder or a seasoned executive, you’ll walk away with actionable insights and a renewed approach to performance and wellbeing.

Reserve Your Spot Today!
Don’t miss out on this opportunity to connect with like-minded professionals and start your journey towards a healthier, more sustainable high-performance lifestyle.