Female Productivity Across Your Cycle 🙋🏽‍♀️

Ladies,

As women, our energy, mood, and ability to focus can sometimes feel very different from one week to the next. Some days, we feel ready to take on the world, while on others, even our usual tasks feel more challenging.

Our menstrual cycle can influence how we feel throughout the month. This is our chance to learn what happens during its different phases and how to better understand our own experiences.

In this interactive workshop, Christiane Berg will help us understand the female cycle, learn about the hormonal changes behind it, and discover how to become more aware of our bodies and their needs.

✨ Together, we'll explore:

• Understanding your cycle: Discover the different phases of the menstrual cycle, what happens hormonally, and how these changes may affect your everyday life.
• Getting to know your own rhythm: Learn how to identify where you are in your cycle and become more aware of your individual patterns, energy levels, and experiences.
• Dealing with period pain and PMS: Explore approaches and strategies that may help you manage common symptoms and better support yourself throughout your cycle.
• Reflecting and sharing: Through guided reflection questions and small-group discussions, you'll have the opportunity to explore your own cycle experiences, exchange perspectives, and learn from one another.

The goal is not to be productive every single day in the same way, but to better understand yourself and discover ways to work with your body rather than against it.

Come with your questions and an open mind. Let's learn more about our bodies and learn how understanding our cycles can help us take better care of ourselves.

🎤 About the speaker:
Christiane Berg is an expert on the female menstrual cycle. Originally from Germany, she loves sports, languages, and enjoying a good coffee with friends.

Through her podcast, writing, and Instagram, Christiane shares her knowledge about female hormones, helping women understand why they may feel the way they do and why these experiences are completely valid.

Her dream is for women to see their cycles as something beautiful and to appreciate the beauty of womanhood, with all its different phases and experiences.

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📌 Organizational details:

• Our events are free. We kindly ask you to RSVP so we know how many participants to expect.
• If you enjoy the event and would like to support the meetup, you’re welcome to leave a donation here (suggested: 5€).
• Drinks are available for purchase at the location.
• Feel free to bring your dinner or snacks.
• Very relaxed atmosphere—no formal attire or requirements. Come as you are!
• The meetup is primarily held in English, but feel free to speak other languages.
• Our community is international, and women of all nationalities are warmly invited to join us.

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💜 About us

The Female Entrepreneurs and Creatives in Leipzig is a vibrant female community that hosts workshops and networking events to connect and support women in the city.

Our meetups are a great way to make new friends, share ideas, and get inspired by diverse backgrounds.

We hold workshops on topics like entrepreneurship, creativity, and self-development, led by community members sharing their expertise. Our networking events provide a supportive space to connect, collaborate, and offer mentorship.

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