The Psychology and Neuroscience of Self-Discipline

How can we become more self-disciplined?

Self-discipline goes beyond willpower. It’s what allows us to stay focused, follow through on our intentions, and act in alignment with our long-term goals, even when motivation fades.

In this session, we’ll explore the psychology and brain mechanisms behind self-discipline.

This is an English mini-workshop and everybody is welcome.

Where: Online via Zoom
When: 8 pm - 9 pm (CET)

Please note: This meetup will be recorded, and the recording will be shared in our Facebook group which you can find here:
https://www.facebook.com/groups/psychologyandactivedevelopment
To protect everyone’s privacy, only the host’s video and audio will be shared.

Looking forward to seeing you there!
Rico

PS: Please ensure having the Zoom application installed to enter the MeetUp.