Mindful Events in Houston

Join us on Saturday, April 18th at The Laura Hotel, Houston Downtown, Autograph Collection for Rooftop Sunset Floating Sound Bath at 8pm

You can expect to relax while stretching the day-to-day stress out of your body. You can expect to leave feeling rested and revitalized.
It is the therapeutic properties of the water combined with the Crystal Singing bowls will help you to improve your mobility and function. You do not have to be a swimmer to participate in or benefit from water therapy.

Combining Sound Therapy will

1. Increase in joint flexibility.
   Your affected body part will float, making it easier and less painful to move. The warm water also helps to relax muscles that are sore or tight.
   2. Decrease in pain.
   Immersion in warm water increases an individual’s comfort, by increasing blood supply to sore muscles and promoting relaxation.
   The Benefits of Sound Therapy:
Enhances productivity
Ignites Creativity
Relieves stress
Improve moods
Floods brain with dopamine
Release of oxytocin
Improves communication
Improves memory
Helps anxiety, ptsd, pain, negative emotions and mood swings
Improves sleep
Creates a stronger immune system
Lowers blood pressure
Opens pineal gland- the organ in charge of intuition.

LISTEN ONLY (POOLSIDE)
•RESERVED LOUNGE CHAIR
•WELLNESS SHOT
•20% OFF CBD MASSAGE
(use code SAUMIL)
DISCOUNTED VALET PARKING
$25

FLOATING
•FLOATING DEVICE
•WELLNESS SHOT
•20% OFF CBD MASSAGE
(use code SAUMIL)
• DISCOUNTED VALET PARKING
$50

PRIVATE CABANA
•CABANA LOUNGE FOR 2
•WELLNESS SHOT
•20% OFF CBD MASSAGE
(use code SAUMIL)
•DISCOUNTED VALET PARKING
$100

Ticket link

https://www.eventbrite.com/e/floating-sound-bath-meditation-at-the-laura-spa-tickets-1985518748024?

The Laura Hotel
Houston Downtown, Autograph Collection
1070 Dallas St
Houston, TX 77002

90-Minute Movement + Sound Experience

Step into a 90-minute immersive journey designed to restore the body, calm the mind, and elevate your energy through intentional movement and deep sound healing.

This experience blends 45 minutes of guided movement with 45 minutes of live sound immersion, creating the perfect balance of activation and release—helping you shift out of stress and into a grounded, peaceful state.

What To Expect

45 Minutes | Movement Practice
We begin with breath-led movement to open the body, release tension, and reconnect with your internal rhythm. This portion is designed to be accessible and supportive for all levels, with options to modify as needed.

45 Minutes | Sound Healing + Meditation
After movement, you’ll settle into stillness as you’re guided through an immersive sound journey using therapeutic frequencies and live instruments. The sound supports nervous system regulation, emotional release, and deep relaxation.

This Experience Supports
• Stress relief and nervous system reset
• Physical release and energetic balance
• Mental clarity and emotional grounding
• Deep rest, presence, and inner connection

What To Bring
• Yoga mat
• Water
• Optional: pillow, blanket, or anything that helps you feel comfortable

Come as you are.
Leave renewed.

Free admission
Register

https://www.eventbrite.com/e/walking-the-path-of-peace-a-transformative-meditation-journey-tickets-1986254110513

Monday Night Yoga & Sound Healing (Español) at Discovery Green®
6:30 PM – 7:30 PM | Todos los niveles bienvenidos

Un espacio para pausar.
Respirar profundo.
Volver a ti.

Únete a nosotros cada lunes por la noche en Discovery Green® para una experiencia de yoga y sanación con sonido, completamente guiada en español. Diseñada para liberar tensión, calmar la mente y reconectar con el cuerpo.

Comenzamos con una práctica de yoga suave y accesible para todos los niveles—moviendo el cuerpo con intención y presencia. Luego, te invitamos a recostarte y recibir una meditación de sonido con cuencos de cuarzo y vibraciones suaves que te llevan a un estado profundo de descanso y claridad.

Este es tu momento para desacelerar.
Para soltar el estrés del día.
Para simplemente ser.

Reserva tu espacio:
https://www.eventbrite.com/e/clase-de-yoga-y-meditacion-de-sonido-en-espanol-tickets-1981592083264

Qué esperar:
• Clase de yoga para todos los niveles (principiantes bienvenidos)
• Respiración consciente y movimiento guiado
• Meditación con sonido (cuencos de cuarzo)
• Comunidad cálida e inclusiva

Qué traer:
• Tapete de yoga
• Agua
• Opcional: cobija o antifaz para relajación

Ven tal como eres.
Sal sintiéndote más ligero, presente y renovado.

Hosted by UNIONisCREATION™
Move. Breathe. Receive.

Tuesday Night Yoga & Sound Healing at Discovery Green®
6:30 PM – 7:30 PM | All Levels Welcome

Step into the rhythm of your breath.
Unwind from the day.
Return to yourself.

Join us every Tuesday evening at Discovery Green® for a grounding yoga and sound healing experience designed to help you release tension, reset your nervous system, and reconnect within.

We’ll begin with a gentle, all-levels yoga flow—inviting movement, mobility, and awareness into the body. As the sun begins to set, we transition into an immersive sound healing experience with crystal singing bowls and soothing instruments, guiding you into deep rest and inner stillness.

This is your space to slow down.
To breathe deeper.
To simply be.

Reserve your spot:
https://www.eventbrite.com/e/the-grounding-hour-yoga-for-mind-body-tickets-1981591197615

What to Expect:
• All-levels yoga (beginners welcome)
• Guided breathwork + mindful movement
• Sound healing meditation with crystal bowls
• A welcoming, inclusive community

What to Bring:
• Yoga mat
• Water
• Optional: blanket or eye covering for relaxation

Come as you are. Leave feeling lighter, clearer, and more connected.

Hosted by UNIONisCREATION™
Move. Breathe. Receive.