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Welcome to The Heartspace Foundation
We are a compassionate community of professionals dedicated to providing healing and hospice resources for individuals and families at every stage of life. If you seek a deep and meaningful connection with your loved ones—offering comfort and support as they navigate life-threatening illnesses and other challenges—we invite you to explore our unique non-sectarian practices including Heartspace Assistive Meditation. These gentle yet profound approaches can be personalized to align with each individual’s beliefs, creating a space of peace and reassurance.
For those interested in personal and spiritual growth, we also offer training to become a certified Heartspace or Clear Light Guide. As a guide, you’ll learn how to assist individuals and families in finding a peaceful heart and clear mind during times of transition.
Join us in fostering a community of care, connection, and transformation. Whether you’re seeking support or looking to serve, we welcome you with open hearts.
Bevorstehende Events (3)
Alles ansehen- Breath-Body-Mind (BBM): Cultivating Calm & ResilienceBridge Healing Arts Center, Farmington, CT
Breath-Body-Mind (BBM): Cultivating Calm and Resilience
Relax, breathe and discover new ways to cultivate inner peace and resilience.
With Linda Lentini, Executive Director: Breath-Body-Mind Foundation
Date and Time: Wed June 11, 6-7PM
In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.
In this session, you will learn:
1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.
2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance mental clarity.
3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.
4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight’s sleep.
5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.
This session can suit everyone-no prior experience with meditation or breathing exercises is necessary.
$20 Suggested Donation ($10 off if you preregister by June 1st- text/call Melissa 860-929-6831 & venmo/cash app @Melissa-Lewis-363)
Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.
Bio
Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.
Website: https://www.breath-body-mind.com/Please be sure to confirm GPS address is correct:
304 "MAIN Street" in Farmington, CT
Go through red main door then follow signs to the Awakening Room - Summer Silent Simplicity RetreatMansfield Freeman Center for East Asian Studies, Middletown, CT
Embrace the warmth of summer with mindful presence, deep reflection, and a journey toward inner peace
July 27, 2025 – 9 – 11:30 a.m.
Pre-registration is required: Enrollment to be open until July 25. (Look for Early Bird Discount Code on web page)Our 2.5 hour mid-summer morning Silent Simplicity Mindfulness Retreat will include: basic sitting meditation instruction, conscious breathing, quiet sitting & walking, voice meditation, and noble silence. This special event will take place at the beautiful Mansfield Freeman Center for East Asian Studies, 343 Washington Terrace in Middletown, CT. This will be a perfect opportunity to rejuvenate your mind, body, and spirit overlooking a harmoniously balanced and unique Zen garden setting.
To learn more and to enroll, visit our web page: HERE.
