Your Inner Flame 2/4: From All-or-Nothing to Sustainable Momentum

Many of us know the pattern: we start something with energy and intention — and then, after an interruption or a missed step, momentum fades. Not because we don’t care, but because returning suddenly feels harder than starting.
This workshop is about understanding why momentum breaks — and how to build a way of moving that can pause, bend, and resume without collapsing.

Our Focus for These 90 Minutes
We’ll explore how momentum actually works in real life, beyond discipline or intensity. The focus is on learning how to return after disruption, how to work with limited capacity, and how to continue without needing to “start over.”
This is about sustainable movement — not pushing.

About This 4-Part Series
This workshop is part of the Inner Flame series. Each session stands on its own and can be joined independently. Whether this is your first workshop or one of several, you’ll receive a complete, practical framework you can use immediately.

To Get the Full Value, Participation Is Key
Please come prepared with one real example where maintaining momentum has been challenging.
For example:

• A habit or routine you started but didn’t continue
• A practice you return to in bursts, then drop
• A project where missing one step made it hard to keep going

This example will be used throughout the guided exercises.

What You’ll Need

• A notebook and pen (or digital notes)
• A quiet, focused environment
• Openness to exploring momentum without pressure

A Note on Orientation & Decision-Making
The Inner Flame series focuses on movement, courage, and taking action — even when it feels uncomfortable or uncertain.
For those who notice that before action comes hesitation, mixed signals, or overthinking, I’m also offering a separate, structured online workshop called Stop Overthinking: From Stuck to Clear
A deeper guided experience working with all three Inner Compass signals — body, mind, and values — for important life and direction decisions.
👉 More details here: Your Inner Compass

Warmly,
Christopher