Now Yoga

Dear Here & Now Adventurers, dear Yogis!

Join us on Saturday morning for a joyful and rejuvenating yoga class in the beautiful Heartfulness Yoga Studio. The session will offer a combination of dynamic yet calming yoga practices that balance body and mind, helping us to reconnect with ourselves on all levels.

We'll start with some gentle loosening exercises and then move into a warm-up dynamic flow. Throughout the class you will experience selected postures to improve balance, increase flexibility of the spine and stretches to open the heart. We'll also incorporate active breathing exercises to calm the mind and end with a short silent meditation.

Yoga is the science of the here and now. Together we will experience how a complete yoga flow helps us move from thinking to feeling, allowing our consciousness to be present and dwell in its deeper nature.

After the class you are invited to stay for a cup of herbal tea. It will be a great time to share experiences and enjoy a relaxed chat.

This class welcomes all levels - beginners and experienced practitioners alike.

Looking forward to seeing you on Saturday!
Tim

Tim holds certification as an International Yoga Trainer granted by Heartfulness Yoga Academy, a Yoga Alliance Registered Yoga School (RYS200).

Class Information:

What to bring: Your yoga mat, a small towel if you'd like, and please wear comfortable clothing that allows you to move freely.

Listen to your body: This is your practice, so please respect your limits. If a pose doesn't feel right, simply ease out of it or rest. Yoga can be challenging at times but should never cause pain.

Please note:
• Arrive on time so we can start together
• Please turn off your phone during class
• Leave comfortable space between yourself and others

Safety guidelines: Please don't attend if you're feeling unwell, if you are pregnant, or have medical conditions that could be affected by physical activity. If you're unsure, please consult your doctor first.

By participating, you acknowledge that you'll practice responsibly and understand that you're joining at your own risk.

Looking forward to practicing together!