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Dance and get Fit – with Music, Energy & Good Vibes!
Looking for a workout that’s fun instead of boring? Welcome to the HIITmeister Movement – a high-energy dance fitness experience that gets your body moving and your spirits lifted.
No dance background? No worries! This class is made for everyone – especially beginners. You’ll learn simple, creative moves from different dance styles, all combined with powerful HIIT (High-Intensity Interval Training) bursts to boost your fitness.
Led by Lou.Ease, 3x World Champion in B-Boying with the legendary Flying Steps, this class feels more like a dance party than a gym session. With great music, easy-to-follow routines, and a supportive group vibe, you’ll have fun, burn calories, and build confidence – all at the same time.
Come join us – move your body, enjoy the beats, and feel amazing!
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Tanz dich fit – mit Spaß, Musik und guter Energie!
Du suchst nach einem Workout, das nicht langweilig ist? Dann bist du hier genau richtig! Willkommen beim HIITmeister Movement – ein energiegeladenes Tanz-Fitness-Erlebnis, das dich in Bewegung bringt und dabei richtig Laune macht.
Egal ob du Tanzerfahrung hast oder nicht: Hier geht’s nicht um Perfektion, sondern um Spaß, Musik und gemeinsames Schwitzen. Du lernst einfache, kreative Moves aus verschiedenen Tanzstilen – kombiniert mit effektiven HIIT-Einheiten (High Intensity Intervall Training), die deinen Körper in Schwung bringen.
Geleitet wird das Ganze von Lou.Ease, 3-facher Weltmeister im B-Boying mit den legendären Flying Steps – und Erfinder des HIITmeister Movements.
Lust auf ein Workout, das sich eher wie eine Dance-Session mit Freunden anfühlt? Dann komm vorbei – tanz mit uns, hab Spaß und fühl dich danach wie neu!
Bevorstehende Events (4+)
Alles ansehen- Top Rock & HIIT Dance Work Out - ALL LEVELS WELCOME!!!PlaceOne, Berlin
Combining a variety of TopRock dance moves and elements of cardio, this HIIT class will be like no other you have taken!
What exactly is TopRock you might be asking? Toprock is the standup part of breakdance. When break-dancers are showing their skills, they will often start with toprock. It is one of the four elements of breakdance, together with footwork, freezes and power moves. Beginners often find toprock to be easier than other elements of breaking, because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills.
This class will provide a fun, challenging and creative way to learn the basics of breakdance while getting the benefits of an amazingly good workout. Summer is almost here - Come UP your fitness game!
Taught by 2x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark .
📋 Agenda:- Check in will begin 15 minutes prior to class. Please arrive on time to ensure class starts at the designated time.
💸 Cost:
5 euros cash OR paypal - paid to host onsite for organization and space rental. Complimentary water bottle included at no additional cost.
👉 Other Things to Note:- Class will be in English/German
- Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.
- Changing room/clothes storage provided on site
- If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.
- Top Rock & HIIT Dance Work Out - ALL LEVELS WELCOME!!!PlaceOne, Berlin
Combining a variety of TopRock dance moves and elements of cardio, this HIIT class will be like no other you have taken!
What exactly is TopRock you might be asking? Toprock is the standup part of breakdance. When break-dancers are showing their skills, they will often start with toprock. It is one of the four elements of breakdance, together with footwork, freezes and power moves. Beginners often find toprock to be easier than other elements of breaking, because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills.
This class will provide a fun, challenging and creative way to learn the basics of breakdance while getting the benefits of an amazingly good workout. Summer is almost here - Come UP your fitness game!
Taught by 2x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark .
📋 Agenda:- Check in will begin 15 minutes prior to class. Please arrive on time to ensure class starts at the designated time.
💸 Cost:
5 euros cash OR paypal - paid to host onsite for organization and space rental. Complimentary water bottle included at no additional cost.
👉 Other Things to Note:- Class will be in English/German
- Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.
- Changing room/clothes storage provided on site
- If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.
