3 Day Detox & Yoga Retreat: Awaken Your Energy - A Deep Cleanse for Body & Mind

Step into a space of renewal and transformation—release what no longer serves you, reset your body, clear your mind, and let your energy flow naturally. In a loving community, nourish yourself with healing juices, reconnect with yourself through yoga and nature, and embrace a lighter, glowing you. Are you ready to discover the best version of yourself?

#### Daily Fresh Organic Juices

Each day, you’ll be served fresh, organic juices made from local or seasonal fruits and vegetables in vibrant shades of red, yellow, and green—packed with essential vitamins, minerals, and nutrients. Throughout the day, you’ll have access to detoxifying herbal teas and pure spring water to support your cleansing journey.
During the retreat, you’ll receive round-the-clock support and valuable guidance to help you make the most of your fasting experience. This retreat goes beyond the physical benefits of fasting—it also nurtures your mental and emotional well-being in a safe and supportive environment.

#### Gentle Yoga Sessions & Workshops (Restaurative, Yin and Hatha Inspired)

Each morning, you are invited to join two gentle yoga sessions designed to support your detox journey with mindful movement, breath, and presence. These nourishing 45–60 minute practices will gently awaken your body, stimulate circulation, and help you connect with your inner calm, setting a peaceful tone for the day ahead. In a loving and supportive space, you’ll be guided to move intuitively, release stagnant energy, and cultivate a deeper sense of ease and lightness. No prior experience is needed—just bring yourself exactly as you are, and allow your practice to meet you there. You'll also participate in a Detox Workshop, where you'll learn practical techniques to support your fasting journey, including liver compresses and lymphatic drainage massage.
Short lectures and interactive seminars will provide insights into the fasting process, answering common questions about nutrition, digestion, and metabolism. You’ll explore what happens in your body during fasting, how psychological factors influence the detox experience, and the role of movement and relaxation in optimizing results. Most importantly, you’ll receive guidance on how to continue fasting independently, with structured preparation and aftercare to help you integrate fasting into your lifestyle with confidence.

#### Nature & Community

In your free time, take peaceful walks through the surrounding nature, allowing yourself to fully unwind and reconnect with your inner self.
Evenings will be a time for magic and reflection—we'll gather under the starry sky for a New Moon Ceremony, accompanied by guided journaling exercises for self-discovery.
Of course, there will also be plenty of time to relax in the sun, connect with like-minded individuals, and enjoy moments of stillness and peace.
A retreat to nourish your body, mind, and soul.Are you ready to experience deep renewal?

#### Program

Your fasting journey begins on the Monday before the retreat. You will receive a comprehensive guide on how to best prepare for the upcoming three-day fast. The preparation phase includes three days of gradually eliminating certain foods from your diet to ease your transition into fasting.
The retreat officially begins on Friday afternoon. Each day starts with a fresh juice, followed by a gentle yoga class, and then some free time to enjoy a nature walk, sauna, lymphatic massage, or simple relaxation. In our fasting workshop, we will explore what happens in the body during fasting.
Saturday is our second day of fasting, featuring a detox workshop and a fire ceremony with guided journaling. On Sunday, our third fasting day, we will discuss the best ways to reintroduce food after fasting. The program concludes with a three-day post-fast phase, during which we will mindfully reintegrate food for optimal digestion and nourishment.
This carefully designed program allows you to fully experience the physical, mental, and emotional benefits of fasting in a supportive and nurturing environment.

The Transformative Benefits of Fasting
Are you ready to reset your body, mind, and spirit? Fasting is more than just a physical cleanse—it’s a powerful journey of renewal. By giving your digestive system a break, you allow your body to detox, heal, and restore balance from within. But the effects go beyond the physical. Fasting can help you release old habits, gain mental clarity, and reconnect with yourself on a deeper level.

What can you expect:

• Deep Detoxification – Flush out toxins from processed foods, environmental pollutants, and everyday stressors.
• Sustainable Weight Balance – Shift into fat-burning mode naturally while preserving energy and vitality.
• Improved Digestion – Reduce bloating and give your gut the rest it needs to restore and repair.
• Cellular Rejuvenation & Healing – Activate your body's natural self-healing power for long-term health benefits.
• Enhanced Mental Clarity – Free your mind from distractions and experience heightened focus and awareness.
• Stronger Immune System – Boost immune cell production, helping your body fight off illness more effectively.
• Reduced Inflammation – Say goodbye to puffiness and stiffness—feel lighter, more flexible, and at ease.
• Glowing Skin – Enjoy a fresh, radiant complexion as your body flushes out impurities and absorbs essential nutrients.
• Emotional Reset & Well-being – Reduce stress and anxiety, feel more balanced, and cultivate a sense of inner peace.
• Spiritual Connection – Heighten your awareness, deepen your mindfulness practice, and reconnect with your true self.

This retreat offers the perfect space to embrace this transformation, supported by a nurturing environment and expert guidance. Are you ready to experience the best version of yourself?

What´s included:

• Different Fresh Pressed Juices
• 2 Gentle Yoga Classes
• Sauna With Herbal Infusion
• Lymph Drainage Massage Suit
• 24-hour Support From a Certified Fasting Coach and Detox Specialist
• Lectures about Fasting, Digestion, and Nutrition
• Detox Workshop
• 2 Nights Accommodation in Naturhaus Schorfheide
• Organic Detox Herbal Teas
• New Moon Journaling Circle for Inner Reflection
• Detailed Fasting Preparation Guide With Healthy Alternatives
• Detailed Reintroduction and Food Preparation Guide After Fasting
• Sharing Circles & Community

What´s Special
This retreat is more than just a detox—it’s a full-body, mind, and energy reset. As you nourish yourself with fresh juices and release what no longer serves you, you’ll experience a profound transformation from the inside out. Your mind will feel clearer, your energy levels will rise, and you’ll leave feeling lighter, refreshed, and deeply rejuvenated.
Designed for busy individuals, this retreat fits seamlessly into your schedule. Running from Friday to Sunday, it allows you to reset without needing to take extra vacation days. Plus, it’s easily accessible by public transport from Berlin Karow, making your journey stress-free and convenient.
Give yourself this weekend of renewal—your body and mind will thank you.

Food=Drink
You will be served three glasses of fresh pressed juices on Saturday and 2 juices each day Friday and Sunday. The morning juice has a higher fruit content to kickstart our day. At lunch, we have juice to refuel our energy sources. And for dinner, we have a greener juice, lighter in fruit contents to prepare for a good night's sleep.

Location
The retreat takes place in the beautiful natural surroundings of Schorfheide, just one hour from Berlin Gesundbrunnen. Known for its forests, lakes, and peaceful atmosphere, this area provides the perfect setting to unwind, reconnect with nature, and take a break from daily life—all while being easily accessible from the city.

Accommodation
You will stay in a shared double room with a single bed, providing a cozy and inviting space to relax. Bring a friend who shares your passion for self-discovery, personal growth, or simply taking time to recharge. If you’re attending together, I can arrange a private room for the two of you.
Naturhaus Schorfheide offers a truly special atmosphere. The combination of historic charm and high-quality natural materials creates a space of peace and authenticity, appreciated by those who value mindful and sustainable living. Carefully renovated under strict heritage preservation guidelines, the house retains its original character while offering modern comforts. The rooms are designed to be warm and inviting, and guests have access to three beautifully designed shared bathrooms—two on the ground floor and one on the upper floor next to the yoga room, featuring a shower and separate WC.
The accommodation includes 7 rooms with space for up to 14 guests. Bed linen is provided for your convenience. Upon request towels are available for rent at a cost of €15 per person, which includes a bath towel (small and large), sauna towel, and a hand towel.

Directions
From Berlin Gesundbrunnen:

• Take the S2 in the direction of Bernau Bhf and get off at Karow.
• Transfer to the RB27 towards Groß Schönebeck and ride until Klandorf station.
• From there, it’s a 9-minute walk to Naturhaus Schorfheide.

Limited parking spaces are available upon request. Please inquire in advance.

About The Facilitators
Talya
Talya Yavuz is the retreat facilitator and certified fasting guide who will accompany you throughout your transformative fasting journey. With over 5 years of experience, Talya is a certified fasting guide, colon and detox specialist, and holistic health and life coach. Her deep passion for understanding the digestive system and its connection to overall well-being stems from her personal journey of overcoming severe digestive issues.
Having healed herself from conditions such as fructose intolerance, SIBO, and irritable bowel syndrome through fasting, Talya is now dedicated to helping others experience the healing and transformative powers of fasting. She is particularly fascinated by the profound effects that fasting has not only on the body but also on the mind and spirit.
In addition to her work as a fasting guide, Talya is currently pursuing a Master of Science in Nutrition Therapy, deepening her understanding of the connection between digestive health and the psyche. She is committed to integrating this knowledge into her coaching practice, providing holistic support for those seeking to restore balance in their lives.
Talya's approach to fasting is grounded in community, personal growth, and transformation, making her the perfect guide to lead you on this journey.

Lena
Lena is a yoga instructor, doula, and certified sound massage therapist who will gently guide you through moments of reconnection and renewal during the retreat. With a deep belief in the healing power of mindful movement and sound, Lena offers two daily yoga sessions designed to support your detox journey. In addition to yoga, Lena also offers individual sound massage sessions(can be booked seperately), where soothing vibrations from singing bowls help release tension, stimulate circulation, and support your body’s natural detoxification process. Her compassionate, intuitive approach creates a safe space for deep relaxation, inner balance, and holistic healing.

Upon request you can also book 1:1 sessions with the facilitators before, during or after the retreat:

• Sound Massage (75€)
• Nutritional Coaching (75€)
• Digestive Health Coaching (75€)
• Parasite Cleansing (22€)
• Life or Couples Coaching (75€)

The sound massage is an additional service available during the retreat, and can be booked in advance or arranged spontaneously while you're here. In Lena's sound massage, you’ll lie comfortably on a massage table, fully clothed. She places various singing bowls on or around your body and gently plays them, allowing the healing vibrations to flow through you. These soothing sounds help release tension, unblock energy, and promote deep relaxation. The session lasts 60 minutes, with 15 minutes to settle in and 45 minutes of sound therapy. The sound massage also supports your detox journey by stimulating circulation, aiding your body’s natural detoxification, and bringing balance to your system.