Free Stress-Relief and Mindfulness Practice in Niddapark

We’ll take a pause from the noise of daily life and reconnect with ourselves through nature.

Through walking meditation, breathwork, and guided sensory awareness, we will:
✨ Regulate our nervous system in a gentle, natural way
✨ Cultivate presence and reduce stress & overwhelm
✨ Use sensory awareness to reconnect with the present
✨ Experience nature as a tool for emotional balance

At the end we can stay for a chat or snacks.

✨ This event is in English.

▶️ 🚝 We meet at 10.00hrs outside Niddapark U-bahn Station and walk from there. (Across the S-Bahn station Ginnheim)

🌿 What to Bring:
• Something comfortable to sit / lie-down on the grass for the meditation and sound (yoga mat or blanket)
• Water or tea for hydration
• Comfortable clothing for movement and sitting outdoors
• An open mind & curiosity to explore your senses

This free gathering is open to anyone interested in stress & burnout relief, nervous system regulation, and mindful connection to nature. Whether you’re new to this or already familiar with nervous system work, you are welcome.

Please RSVP and feel free to bring your friends!

Looking forward to sharing this experience with you

With warmth,
Zu & Sonja