Lethbridge Insight Meditation

Guided mindfulness meditation rooted in the insight meditation (vipassana) tradition. No previous experience required. We welcome new members!

We generally sit for about half an hour and then spend some time reflecting on our meditation experience.

We are without a venue for now due to Covid 10 issues so we are meeting outdoors in a park, weather permitting.

Please bring a pillow, chair, blanket as needed to support you during your practice.

Guided mindfulness meditation rooted in the insight meditation (vipassana) tradition. No previous experience required. We welcome new members!

We generally sit for about half an hour and then spend some time reflecting on our meditation experience.

We are without a venue for now due to Covid 10 issues so we are meeting outdoors in a park, weather permitting.

Please bring a pillow, chair, blanket as needed to support you during your practice.

Guided mindfulness meditation rooted in the insight meditation (vipassana) tradition. No previous experience required. We welcome new members!

We generally sit for about half an hour and then spend some time reflecting on our meditation experience.

We are without a venue for now due to Covid 10 issues so we are meeting outdoors in a park, weather permitting.

Please bring a pillow, chair, blanket as needed to support you during your practice.

Guided mindfulness meditation rooted in the insight meditation (vipassana) tradition. No previous experience required. We welcome new members!

We generally sit for about half an hour and then spend some time reflecting on our meditation experience.

We are without a venue for now due to Covid 10 issues so we are meeting outdoors in a park, weather permitting.

Please bring a pillow, chair, blanket as needed to support you during your practice.