UK Online Yoga and Meditation

Description:
This is for the 30-day yoga challenge to learn and master the ancient practice of Sun Salutation. Improve your flexibility, strength, and mental clarity through this daily routine. Suitable for beginners and experienced yogis alike.
Key Highlights:

• 30-day yoga challenge
• Sun Salutation practice
• Suitable for all levels

What you will learn:

• Improved Flexibility

Enhance your body's flexibility as you flow through the Sun Salutation sequence daily.

• Increased Strength

Build strength in your muscles and core through consistent practice.

• Enhanced Mental Clarity

Experience mental peace and clarity by integrating mindfulness with movement.

• Different Variations

Suitable for everyone, Variations included are Traditional, Chair variation, Lower back pain variation, and Seated variations

Description:
This is for the 30-day yoga challenge to learn and master the ancient practice of Sun Salutation. Improve your flexibility, strength, and mental clarity through this daily routine. Suitable for beginners and experienced yogis alike.
Key Highlights:

• 30-day yoga challenge
• Sun Salutation practice
• Suitable for all levels

What you will learn:

• Improved Flexibility

Enhance your body's flexibility as you flow through the Sun Salutation sequence daily.

• Increased Strength

Build strength in your muscles and core through consistent practice.

• Enhanced Mental Clarity

Experience mental peace and clarity by integrating mindfulness with movement.

• Different Variations

Suitable for everyone, Variations included are Traditional, Chair variation, Lower back pain variation, and Seated variations

Description:
This is for the 30-day yoga challenge to learn and master the ancient practice of Sun Salutation. Improve your flexibility, strength, and mental clarity through this daily routine. Suitable for beginners and experienced yogis alike.
Key Highlights:

• 30-day yoga challenge
• Sun Salutation practice
• Suitable for all levels

What you will learn:

• Improved Flexibility

Enhance your body's flexibility as you flow through the Sun Salutation sequence daily.

• Increased Strength

Build strength in your muscles and core through consistent practice.

• Enhanced Mental Clarity

Experience mental peace and clarity by integrating mindfulness with movement.

• Different Variations

Suitable for everyone, Variations included are Traditional, Chair variation, Lower back pain variation, and Seated variations

If you are looking to be part of a community of the like-hearted, join the community Breathwork and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every Thursday at 7.00 pm (online)
The classes are donation-based and welcomes all. We do holistic Yoga Breathwork, and Meditation practice suitable for all levels
Check the regular schedule for classes and first yoga session is free.
Pre book your spot -use code 'FIRST' for free first session
https://sohamyoga.co.uk/online-yoga

"Pranayama is control of Breath". "Prana" is a Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and "Ayama" means control. So Pranayama is "Control of Breath".

One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama that will make the body and mind healthy.

Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are the most important. Prana is upward flowing and Apana is downward flowing. The practice of Pranayama achieves the balance in the activities of these pranas, which results in a healthy body and mind.

#### Instructions
Sit comfortably and easily on the Yoga mat or on a chair. Have a bottle of water with you.