Breathwork & Sound Healing class

Hello everyone,

I would like to invite you to a Breathwork & Sound Healing class happening at Asana Ganesha in Stuttgart West this coming Sunday 29th.

The session will start with a few soft Breathwork techniques, to arrive and rebalance, and we will then move to a more powerful Breathwork practice, leading into a blissful peaceful state, ideal for a nice Sound Healing journey. The Breathwork techniques will be mostly connected to a Pranayama background.

Please see a few of the possible benefits

Physical health benefits of breathwork may include:

• Balanced blood pressure
• More time in deep sleep
• Stronger respiratory function
• Natural anti-inflammatory
• Better immune system
• Release of stress hormones from your body
• Improve your metabolism

Emotional benefits may include:

• Improve mental health
• Boost your endorphins
• Decrease in addictive behaviors
• Relieve stress
• Boost concentration
• Improve your mind body connection
• Contentment and joy

The session is open for newcomers and also regular Breathwork practitioners.

Please see my details in case you need to reach out:

+49 1764 128 9495 (mobile or Whats app or Telegram)

Event contribution: €15

I look forward to seeing you at this event!

Stay blessed,
Broen