Volkspark Friedrischain - Yoga, Pranayama & Meditation

Shake off the Monday blues and ease into your week with a relaxing open-air yoga, pranayama, and meditation session. This gentle yet energizing practice will help you release weekend fatigue, calm your mind, and recharge your body for the days ahead.

🧘‍♀️ What to expect:

• Gentle yoga flow to stretch and release tension
• Pranayama (breathing techniques) to boost energy & focus
• Guided meditation to leave you feeling light and centered

What to bring: Yoga mat, comfortable clothing, and an open mind.
Level: Suitable for all levels
Location: Volkspark Friedrischain
Duration: ~1 hour

Come connect with nature, your breath, and like-minded people. 🌿

You can check-in through Urban sports or a small donation is appreciated.

Contact: +4917631696477