Boxing Fundamentals

## Monday – Boxing Fundamentals (English)

Are you looking to learn boxing?
Then join our Boxing Fundamentals class in Munich’s Olympiapark!
This session is perfect for complete beginners and anyone who wants to refine their technique. We’ll focus on the building blocks of boxing — stance, footwork, punches, and defense — in a clear, structured way. You’ll get a solid workout while building confidence, coordination, and skill.
📍 Meeting Point:
We’ll meet next to the playground next to Connollystraße 27: Google Maps Link
If you can't find us, call +49 1573 0340375 or +49 1514 4994180.
☔ In case of rain: Under the roof opposite the Bierstube

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### Here’s What to Expect:

• Warm-Up: Boxing-focused and conditioning exercises to prepare your body and reduce the risk of injury.
• Technique Training: Step-by-step breakdown of boxing fundamentals with individual drills.
• Strength & Conditioning: Full-body exercises to build strength, endurance, and explosiveness.
• Cool Down: Relaxing stretches to ease your muscles and recover.

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### What to Bring:

• Boxing Gloves: Optional — we have a few to borrow.
• Hand Wraps: Optional but recommended for comfort and wrist support.
• Training Clothes & Warm Layer: Comfortable workout clothes + an extra layer for after.
• Water Bottle: Stay hydrated!

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💰 Price: €10 (€8 for students, Promocode: Stundent). Free with Urban Sports Club, Wellpass, Wellhub, or ClassPass.

🌤 Weather: Outdoor training — fresh air guaranteed!
Whether you want to start boxing, improve your basics, or just have a fun and effective workout, this class is for you!