Speak your truth: Stop holding back. Was hältst du zurück - und sagst es nicht?
Details
You know what matters to you. And you still don’t say it.
Do you know this moment? You feel exactly what’s there: a no, a boundary, a truth.
And at the same time… nothing happens. You stay calm.
Maybe you even nod. And take yourself a step back.
Not because you don’t know. But because your system says:
“Better not create tension right now.”
And something subtle happens: You hold something back.
And lose a small part of yourself. Something remains between you and others.
Unspoken. Unclear.
And then… there is another moment. A small impulse. Almost unnoticeable. You can ignore it.
Like you usually do. Or you stay with it just a little longer.
Maybe a sentence emerges. Not perfect. Not planned.
But honest. And you stay with it. In your body. In contact.
And something begins to shift.
Maybe small. Maybe unfamiliar. But real.
This is the space I’m opening.
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## SPEAK YOUR TRUTH – mæn circle
Topic:
Stop holding back.
What are you not saying – even though it matters?
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🕖 Thursday, March 26 | 19:00 – 21:30 (please arrive on time)
📍 Location: Heated yurt at Kolumbusplatz
👉 https://maps.app.goo.gl/aHj6RNUjNLkMeM9q8?g_st=com.google.maps.preview.copy
👥 Max. 12 men
💸 10–25 € (pay what feels right)
🌍 German & English welcome
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## What to expect
• Becoming aware of what is actually present in the moment
• Having the space to express what usually stays unspoken
• Staying in contact – even when it feels uncomfortable
Sometimes in 1:1.
Sometimes in the group – being seen by others.
This is not a classic sharing circle.
It’s a space to practice – at your own pace.
This time I will be holding the space alone.
Micha will be back next time.
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Less talking. More presence.
I’m looking forward to meeting you.
Constantin
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## Important
👉 Please sign up via the event.
🙏 In the past, we’ve had last-minute cancellations and issues with contributions.
To help us plan reliably, please transfer your contribution when signing up:
https://www.paypal.me/ConstantinVormwald
🚨 If you can’t make it, please cancel at least 24 hours in advance so someone else can take your spot.
🧘♂️ Please bring a cushion to sit on, and if you like, a cup for tea (some are available).