Demystifying Your Pelvic Floor

The pelvic floor is an often underestimated group of muscles that plays a crucial role in our health. Be it sexual well-being, post-pregnancy recovery, hormonal balance to menopause transitions. Studies show that it even has an impact on the appearance of aging. Yet, many women are unaware of how to properly engage and care for this vital muscle group.

Want to understand your pelvic floor better and take control of your core health? Join this online session with the health coach Selina Bans.

We'll explore common pelvic floor challenges women experience at every stage of life and guide you through effective pelvic floor exercises. We'll also cover essential techniques for safeguarding your pelvic floor during exercise and the powerful connection between food and your pelvic floor health.
Bring any questions – we'll have dedicated time to answer them!

Our agenda:

• How the pelvic floor works and life factors from - puberty, pregnancy, menopause.
• How to properly do pelvic floor exercises.
• Common pelvic floor issues & solutions.
• Learn how to engage and protect your pelvic floor when you do exercise.
• How nutrition can improve the condition of your pelvic floor.
• Your questions.