Qi gong of the Heart

Qi Gong of the Heart is a modality that harmonizes mind, body and soul!
These exercises work by balancing the energetic functions of the main organs through the movements of your body.

Some benefits:
- Balances the physical, mental, and emotional state.
- Regulates emotions such as anxiety, stress, anger, sadness, depression, etc.
- Improves health and the functioning of internal organs.
- Facilitates states of calm, clarity, and greater concentration.
- Provides practical resources for emotional self-regulation.

After a practice:
- Your head will be calmer and more serene.
- Your energy and mood will improve.
- You will sleep better.
- Your physical tensions will decrease.
- Muscle or joint pain will improve

You are warmly welcome to practice together!