RUN READY 45-min Pre-Run Session | Move better, feel lighter, run easier

## Heavy legs, stiff hips, sore muscles? This 45-minute session is designed to help you run feeling lighter, moving more freely and reducing sore muscles.

## We combine simple, effective myofascial release, mobility, and warm-up exercises specifically for runners. You’ll leave with a routine you can use anytime – an easy, effective addition to your regular running training that makes a real difference.

### What you’ll get:

• More mobility: Move your hips, legs, and ankles more freely
• Less soreness & tension: Reduce the typical aches in calves, quads, and glutes
• Lighter legs while running: Feel fresher and more energetic from kilometer one

## After the session, the nearby Volkspark Friedrichshain invites you for a run and test the effect right away.

## Who is it for:All runners who want to feel better during their runs – whether you’re training for a marathon or running for fun.

## Session structure:

1. Targeted myofascial release with ball (runner-specific)
2. Mobility & activation exercises
3. Warm-Up

## Price: €15

## Booking