PhysEd Run Club - Episode 2

PhysEd Run Club is here!

The weather is getting better and it's time to get outside.

Run Club is your chance to actually learn how to run. No more stumbling down the street cursing and complaining about how much you knees hurt. You'll learn technique, how to pace, how to enjoy it (again).

Set out for a steady, endurance-focused group run built around 2.5 km loops. The target pace is 6:00 min/km, keeping things controlled but consistent from the start. The loop format makes it easy to adjust distance and effort, so you can challenge yourself while staying connected to the group.

We'll meet in front of PhysEd - Rue des Veterinaires 47, 1070.
Everything kicks off at 18:00, led by super fast dude Stefan Kikyazov.

After Episode 1, we're hyped to announce the team's chosen target - 5km or 9km at Run Forest, June 26!

If you haven't registered yet - do it now, running races sell out faster than festivals these days:
https://www.zatopekmagazine.com/run-forest/inscription-individuelle-aux-9km-de-forest/

The 1st training run is done and we measured our solid 3k effort! On the basis of our 3k time we calculated our target times for Run Forest. If you missed it - feel free to time yourself and check your target time at:
https://www.runcalcs.com/calculators/predictor.html

Next step? Build a training plan... and stick to it! Here is a simple plan generator:
https://runningplangenerator.com/