Have you been diagnosed with Osteoporosis or Osteopenia?

**This Workshop is for YOU!**

**What:** A Live In-Person Workshop
**Where:** PhysioPlus Health Group (2489 Bloor Street West, Suite 102)
**When:** November 28, 2024 at 5:30 PM EST
**Price:** $25

Did you know that…

* Women and men alike begin to lose bone in their mid-30s.
* Our risk of developing osteoporosis doubles every 5 years, between the ages of 40 and 65
* Over 80% of all fractures (broken bones) in people 50+ are caused by osteoporosis!

People with osteoporosis and osteopenia need to move and exercise more, not less. We need to build strength, improve our balance and agility and maintain good posture and alignment to keep our bones strong and avoid fracture.

The problem is that most of us aren’t really sure what to do or how to do it safely….this is where we come in!

Our Osteoporosis and Pilates expert, Monica Soderstrom has helped many patients with osteoporosis and osteopenia get moving and stay moving…safely.

In this dynamic, in-person, pilates workshop, Monica will guide you through a series of exercises designed to help with osteoporosis or osteopenia.

We’ll teach you exercises to improve your mobility, stability and strength, so you can feel better, move with greater confidence during your day-to-day activities, and reduce your risk of falling so you can keep doing your favorite hobbies and sports!

Plus, you’ll discover so much more, including…

* Learn how to prevent or reverse bone loss
* Learn the best exercises for bone health
* Understand which exercises to avoid when you have osteoporosis or osteopenia
* Understand how to perform Pilates and other exercises safely
* Live Q & A where you can get answers to all your burning questions

Space is very limited so reserve your spot today!

**[Click here to reserve your spot.](https://physioplushealth.com/workshop/osteoporosis-what-you-need-to-know-to-build-stronger-bones-and-keep-moving/)**

Michelle DeMarchi

PhysioPlus Yoga and Pilates

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A Live In-Person Osteoporosis Workshop

PhysioPlus Health Group

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PhysioPlus Yoga and Pilates

A Live In-Person Osteoporosis Workshop

PhysioPlus Yoga and Pilates

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