Name: Restore Your Body: Mobility + Breath Class
Start: 2025-07-25T01:00:00.000Z
Location: ANIMA Movement Center

Start your Friday with intention.

Join us every **Friday at 9:00 AM** at **ANIMA Movement Center** for a deeply restorative class combining **gentle yoga and a soothing sound bath**.

This class is designed for **all ages, all bodies, and all experience levels** — perfect whether you're brand new to yoga or returning to your mat. We’ll move slowly and mindfully, followed by a relaxing sound healing experience to help you reset, relax, and realign for the weekend ahead.

✨ What to expect:

* Accessible, beginner-friendly yoga
* Breath awareness and gentle movement
* Crystal singing bowls or sound therapy for deep rest
* A welcoming space to unwind and reconnect

🧘‍♀️ **This class is donation-based** — give what feels aligned for you. Donations are gratefully accepted before class via Venmo, Cash App, Apple Pay, or Zelle.

Bring a yoga mat, water, and anything that helps you feel cozy (blanket, bolster, eye pillow).

We can’t wait to welcome you into this weekly practice of calm and care.

ANIMA Movement Center

Dr. Bo Knows

Gentle Yoga & Sound Bath – Every Friday

Join us for **Restore Your Body: Mobility + Breath**, a weekly class designed to unlock stuck energy, open your joints, stretch your muscles, and guide you back to balance.

This class is rooted in **Functional Range Conditioning (FRC)** — a science-backed method that targets specific movement patterns to increase range of motion and reduce chronic tension. Each session ends with **elemental breathwork**, helping shift your nervous system into a parasympathetic (rest and heal) state. You’ll leave feeling calm, strong, and reconnected to your body.

✨ **Why join us?**
• Improve flexibility, mobility & recovery
• Relieve stress, tension & mental fatigue
• Learn science-based techniques for lasting results
• Experience deep relaxation through breathwork
• Be part of a supportive, health-minded community

🌀 **Wear comfortable clothes and bring a water bottle.**
All bodies and experience levels welcome!

💥 **Your first class is FREE — come feel the difference.**

Check our weekly schedule at:
👉 [drboknows.janeapp.com](https://drboknows.janeapp.com)
👉 [www.movewithanima.com](https://www.movewithanima.com)

📱 **Questions or want to sign up directly?**
Text us at **619-289-7765**

Restore Your Body: Mobility + Breath Class

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