Fun, non-judgmental, flow writing on spontaneous topics based on what wants to be written through us from intuition, divine connection or higher self.

**WHAT WE DO**
o Each session starts with a mindfulness practice, including visualization, noticing thoughts and feelings, breathing and stretching.
o We do a few writing exercises to get into flow, bring out clarity, spontaneity, a sense of joy and well being in the creative process.
o We write in 25-minute periods.
o A dance/movement is encouraged between each writing period.

**No previous writing experience is required.** This is improvised writing to tap into your creativity, intuition or higher self and write what wants to be expressed through you and generate new ideas. It's an opportunity to open up to the flow of creativity.

**WHAT TO BRING**
o Please bring utmost respect to other people's ideas. An ability to accept all offers, and to go with the flow of any idea presented, whether or not it makes sense to you, and no matter how silly or pointless it appears.
o Willingness to practice spontaneity. To question assumptions. To allow yourself to not have the right answers, or have answers that don't make any sense to anyone else, and be ok with all of it.
o Willingness to create and honour this safe space where exploration, presence, and connection is valued.
o Please bring a readiness to support other people's ideas and dreams.
o Please also bring a bottle of water.
o Wear comfortable clothing.
o Bring your inner playful child. And why not bring a friend or two as well?

**IMPORTANT TO KNOW**
o Every member should feel safe, respected, and valued at all times.
o If you cannot make it, be sure to change your RSVP early so we know not to expect you. It's polite.
o Please be sure to check back prior to the event for cancellations.
o Please do not RSVP if you do not plan to be there. We are real people looking to participate with other real people.

**Please note that only those registered through Awakken.com will receive the virtual room link.** Meetup payment does not work automatically, unfortunately. That's why I do not use it. All payments and reservations are through my scheduler only - even if you are attending for free.

**DO YOU LIKE MY WORK?**
o **Pay What You Can**
o Consider buying me a coffee to let me know you found value in what I am doing! [https://www.buymeacoffee.com/marie.josee](https://www.buymeacoffee.com/marie.josee)
o Leave a review in the comments below.
o Know that the energy YOU bring is a tremendously valued source of support. Thank you!
o Check out my other programs at [https://www.awakken.com](https://www.awakken.com)

**BECOME A MEMBER!**
An **[Annual Improv Membership](https://www.awakken.com/improv)** gives you access to **ALL** events and workshops all year long. An Annual Improv Membership is also included in **[Unapologetically You](https://www.awakken.com/unapologetically-you)** \- my LIVE signature program designed to help you practice skills that will help you transform your life over the next 12 months\!

**I look forward to getting together with you and having fun!!**

Mindfulness Improv

Marie-Josee Borduas

Flow Writing

Online event

**You know that moment when you *wish* you’d said what was really on your mind—but the words got stuck in your throat?**
Or when your brain freezes in a meeting, or a date, or a disagreement, and you think, *“Why do I always overthink everything?”*
Yeah. We’ve all been there.
But what if you could unlock the part of you that *already knows what to say*?
What if confidence, creativity, and connection didn’t come from working harder—but from learning to play again?
**That’s where Beginner Improv comes in.**
No scripts. No pressure. Just you, rediscovering the part of yourself that’s quick, real, funny, present—and *free*.

* Speak up without second-guessing
* Be seen without shrinking
* Trust yourself in the moment
* Have way more fun than you expected

You don’t need experience. Just curiosity, courage, and maybe a little bit of that “why not?” energy.
**This isn’t about being funny. It’s about being *you*.**
And that… is where the magic lives.
Sign up now! Let’s play.

**WHAT WE DO**
We play a variety of warm-up improvisation games to bring out a sense of joy and well being in the creative process. We explore games and exercises from a variety of different areas such for confidence, clarity, presence and spontaneity. The goal is to allow ourselves to simply be ourselves, as we are, in the present, without judgement. This allows us to explore our capacity for dreaming. Discover who we truly are underneath who we think we are supposed to be. We can then learn to take concrete steps towards our dreams. The games and exercises are geared to help us shed our inhibitions, bring in more fun, spontaneity and creativity in our day to day life so we can reach higher to our full potential; being and feeling fully alive.

**WHAT TO BRING**
o Please bring the utmost respect to other people's ideas. An ability to accept all offers, and to go with the flow of any idea presented, whether or not it makes sense to you, and no matter how silly or pointless it appears.
o Willingness to practice spontaneity. To question assumptions. To allow yourself to not have the right answers, or have answers that don't make any sense to anyone else, and be ok with all of it.
o Willingness to create and honour this safe space where exploration, presence, and connection is valued.
o Please bring a readiness to support other people's ideas and dreams.
o Please also bring a bottle of water.
o Wear comfortable clothing.
o Bring your inner playful child. And why not bring a friend or two as well?

**IMPORTANT TO KNOW**
o Every member should feel safe, respected, and valued at all times.
o RSVP early to guarantee a spot. If you cannot make it, be sure to change your RSVP early to allow other members to join in.
o Please be sure to check back 24 hours prior to the event for cancellations.
o Please do not RSVP if you do not plan to be there. We are real people looking to participate with other real people.

**DO YOU LIKE MY WORK?**
o Know that the energy YOU bring is a tremendously valued source of support. Thank you!
o Leave a review in the comments below.
o Consider buying me a coffee to let me know you found value in what I am doing! [https://www.buymeacoffee.com/marie.josee](https://www.buymeacoffee.com/marie.josee)
o Check out my other programs at [https://www.awakken.com](https://www.awakken.com/)

**NEED SUPPORT?**
**Who is cheering you and supporting you to reach your goals?**
Who helps you clarify what you need to do most right now to keep moving in the direction of your dreams, yearnings and desires?
**We all need someone to show us our blind spots and hold us accountable to ourselves.**
If you are ready to step to the next level and reach your highest potential, check out **[Questions & Actions](https://www.awakken.com/qacoaching)**. It's like your own personal navigation system.

**I look forward to connecting with you!**

Roger Hederstedt

Beginner Improv

Awakken 2

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