**Details**
Open Class: Mind-Body Connect Class
Step into a world of rejuvenation and inner balance at our free Mind-Body Connect Class! Join us on Saturday, 17 May from 10:00 AM to 11:30 AM for a transformative, hands-on session that promises to energise your spirit and renew your body.

**Why join?**
✨ Experience guided energy exercises that spark your inner vitality
✨ Engage in breathwork to effortlessly dissolve tension
✨ Discover tapping techniques to release stress and restore emotional harmony
✨ Reconnect with your body and achieve deep, refreshing relaxation

**Class Details**
Date: Saturday, 17 May
Time: 10:00 AM – 11:30 AM
Cost: FREE (Booking required)

To book, please email: bodynzbrain@gmail.com

Whether you’re new to mind-body practices or a seasoned enthusiast, this class is open to everyone. Secure your spot early and prepare to embark on a transformative journey towards enhanced energy and balance. We can’t wait to share this empowering experience with you!

Auckland Mind and Wellness

Body & Brain NZ

Open Class: Mind-Body Connect Class

Body & Brain Training Centre

Move your body. Awaken your mind. Feel your true energy.

#### **Saturday 17 May \| 2–4PM \| Auckland \| $20**

## What Is K-POP Dynamic Meditation?

K-POP Dynamic Meditation is a joyful and profound 2-hour workshop that combines K-POP rhythms with brain-based mindfulness and energy activation.

It’s a new way to reset your mind and body through movement, breath, and awareness.
✔️ Boost your mood with music & movement
✔️ Find calm through breath & rhythm
✔️ Activate your brain using Brain Education

## Who Is This For?

This workshop is for anyone who wants to:
✔️ Feel more balanced and less stressed
✔️ Explore meditation and energy in a fun, creative way
✔️ Move to music while calming the mind
✔️ Be part of a mindful, empowered community
Perfect for creatives, professionals, and open-minded people who want to heal and reconnect with themselves.

## What You’ll Experience

1️⃣ Breathing & Warm-up with rhythm
2️⃣ Dynamic movement to K-POP music
3️⃣ Mindful meditation + energy focus

No experience needed. Just curiosity and a willingness to move and feel.

## Event Details

📅 **Date:** Saturday 17 May
🕑 **Time:** 2:00PM – 4:00PM
📍 **Location:** Body & Brain Training Centre – 1/32 Constellation Drive Rosedale, Auckland
💸 **Price:** $20 per person

## New to this? You’re in the right place.

This is a beginner-friendly, judgement-free space.
All guidance will be provided — just bring comfortable clothes and an open mind.
You don’t need to know how to dance. Just move and feel.

## Ready to Join?

Spaces are limited. Book now to confirm your spot.
Payment is required to secure your booking.

[Pay & Register Now](https://buy.stripe.com/28o00LdH4g94guY8wx)

K-POP Dynamic Meditation: Move, Heal & Awaken

# **Feel Better, Think Brighte**

## **Discover Your Brain’s Natural Healing Power**

Are you constantly tired, stressed, or emotionally drained?
You’re not alone — and more importantly, you’re not broken.
You’re just disconnected from the most powerful tool you already have: your brain.
Join us for a free online training session and learn how to tap into your brain’s natural ability to reset, recharge, and restore balance in your life.

## What You’ll Learn

* Why your energy drops — and how to restore it quickly
* How stress affects your brain and body (in ways you may not realise)
* 3 simple mind–body techniques to release tension and feel more grounded
* How to activate your “healing switch” using Brain Education principles

You’ll walk away with practical tools you can start using straight away — and a new awareness of what your brain and body are capable of.

## Event Details

🕓 Date & Time: Fri 9 May\, 5:30pm \| Wed 14 May\, 7:00am \| Tue 20\, 6:30pm \| Mon 26\, 8pm
This free class runs for around 40 minutes. Choose a time that suits you and book now.

💻 Location: Online via Zoom (link will be emailed after registration)
🎟 Cost: Free

## About This Workshop

This is not just another wellness webinar.
You’ll learn both the science and sensation of brain-based healing — a blend of simple neuroscience, energy awareness, and movement designed to bring your mind and body into balance.
Our method is based on Brain Education, a globally practised approach to self-healing, focus, and emotional wellbeing.

## Bonus: 21-Day Self-Healing Challenge

At the end of the session, you’ll also get exclusive access to join our 21-Day Self-Healing Challenge — a guided experience to help you turn awareness into lasting change.
You don’t have to do it alone. Let’s take the first step together.

[Register Now](https://bodynbrain.co.nz/free-onlineclass/)

Unlock Your Natural Healing Power – Free Online Class to Restore Energy & Calm

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