Name: Yin yoga in English- Russafa
Start: 2025-08-05T17:30:00.000Z
Location: Zhen Terapies

CALLING ALL SOUL-SEARCHING MOVERS IN VALENCIA!! Come and move with us @cayasphere !!

Your joy, in motion: meet CAYA.

SOUL-CHARGING, EUPHORIC FITNESS: backed by science and designed to empower the body and liberate the mind. Train, breathe, dance, play, leap, meditate, and relish what emerges when you set yourself free to banging tunes. Each 60-minute sequence journeys through multidisciplinary influences, carefully crafted to take you on a euphoric ride powered by rhythm: from ancient practices such as yoga and tai chi, to modern techniques like resistance training, ecstatic & intuitive dance, breathwork, music psychology, and somatic release. CAYA is fitness with feeling, inviting you to be playful, powerful, and fully immersed in the therapeutic benefits.

Come and move with us. Bring a mat and whatever you're carrying. We'll help you shake it off!! This is a free event in exchange for permission to photograph the session and post on social media, and to request video testimonials afterwards. LET'S GET EUPHORIC!

The session will be delivered in English.

Check us out on instagram to know more (@cayasphere): https://www.instagram.com/cayasphere?igsh=Zzdlbm16c2wybzc0

SCIENCE-BACKED: The CAYA method is as informed as it is intuitive. The joy you experience is carefully constructed from neuroscience, somatic release, and dance therapy research, meticulously curated by the founders (MSc in Psychology & Neuroscience of Mental Health, HND in Dance Movement Therapy, PGDip in Psychology, Level 4 Strength & Conditioning).

¡LLAMANDO A TODXS LXS BUSCADORXS DE ALMA EN VALENCIA! ¡¡Ven a moverte con nosotrxs @cayasphere !!

Tu alegría, en movimiento: te presentamos CAYA.

FITNESS EUPHÓRICO Y CARGADO DE ALMA: respaldado por la ciencia y diseñado para empoderar el cuerpo y liberar la mente. Entrena, respira, baila, juega, salta, medita y disfruta de lo que surge cuando te das permiso de soltarte al ritmo de temazos. Cada secuencia de 60 minutos es un viaje multidisciplinario cuidadosamente diseñado para llevarte a una experiencia eufórica guiada por el ritmo: desde prácticas ancestrales como el yoga y el tai chi, hasta técnicas modernas como el entrenamiento de fuerza, la danza intuitiva y extática, el breathwork, la psicología musical y la liberación somática. CAYA es fitness con sentimiento: una invitación a ser juguetonx, poderosx y a sumergirte en los beneficios terapéuticos del movimiento.

Ven a moverte con nosotrxs. Trae una esterilla y lo que sea que estés cargando. ¡Te ayudamos a soltarlo todo! Este es un evento gratuito a cambio de tu permiso para fotografiar la sesión y compartir en redes sociales, y para pedirte un testimonio en video después. ¡VAMOS A SENTIR LA EUFORIA!

La sesión se impartirá en inglés.

RESPALDADO POR LA CIENCIA: El método CAYA es tan intuitivo como fundamentado. La alegría que experimentas está cuidadosamente construida desde la neurociencia, la liberación somática y la investigación en danza terapéutica, meticulosamente curado por sus fundadoras (MSc en Psicología y Neurociencia de la Salud Mental, HND en Terapia de Movimiento-Danza, PGDip en Psicología, Nivel 4 en Fuerza y Acondicionamiento).

CAYA EUPHORIC FITNESS

Mkaya

Dylan Rice

Eziz D.

nina

Catherine

FREE!! Euphoric Wellbeing Workout

Como ves la Palau de la música, estaremos al lado, a la derecha en el césped 

Yoga in English in Valencia

Anita

FREE!! Euphoric Wellbeing Workout 

Join dynamic **Vinyasa Yoga** classes at Blue Morpho Studio in Russafa & at the park in English✨

⭐️ Tuesdays 18:00-19:15 ⭐️@Blue Morpho
⭐️Thursdays 18:00-19:15 ⭐️@Blue Morpho
⭐️Saturdays 10:30-11:30 ⭐️@ the park

✨+ Yin Yoga Tuesdays 19:30-20:45!✨

Price Outdoor classes🍃: Card is 50€/6classes or 10€/class ❗️CASH ONLY

Studio: 50€/5 classes or 45€ 1 class/week or 15€ drop in or 10 classes

*\*Sign up here, pay on the spot*
*Do check event here or on the studio website in case of rain or any other cancellation*

\*BRING:
🍃your mat
🕯️a towel to cover studio’s mat or your own mat

➡️This class offers a complete practice where we explore strengthening, stretching, balancing, inverting...

\*It is open for **all levels** however a basic understanding of yoga is best to enjoy this strong class

Join a dynamic yoga where you move with the breath to gain vitality and ultimately calm and steadiness of the mind.

It is your time to let go of the outside world and find freedom in your body so you feel wonderful inside and out! 😁✨

With a regular practice you will quickly feel more ease and comfort in your body, develop body coordination and awareness, improve your posture, physical and mental health...too many benefits for you not to make it your weekly YOU time!

I look forward to flowing with you! 🙏🏼

Justine & Joy

Vinyasa in English - Russafa

Zhen Terapies

🌜Soften in meditative and passive stretches to release physical tightness, and allow the connective tissues and joints to stretch.✨

🌜These are open to beginners, non yoga practitioners, really anyone who wishes to slow down, practice letting go, stillness and Introspection.

🌜Yin Yoga has origins in Chinese Medicine which believes in healing the various energy/chi channels by compressing or stretching certain areas of the body, thereby replenishing or redirecting energy properly to balance our physical and emotional health.
​
🌜Physically speaking this practice is a series of stretches that are held passively for 2 to 6 minutes each.
We use a lot of props to support ourselves like bolsters, Blocks, blankets…

🌜We try to find stillness of body and mind, balancing our busy lives in this very relaxing and rejuvenating practice.

See you at the studio where all the equipment is available!✨

➡️BOOKING: through website (link coming soon)

➡️PRICE: CASH ONLY- 15€ drop in, 45€/month 1 class/week, 50€/5 class bono… check studio prices ✨CASH ONLY✨

Yin yoga in English- Russafa

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