Name: Courageous Communication in Alexandria - Save the Date!
Start: 2026-09-26T13:00:00.000Z
Location: Durant Recreation Center

We’re a warm, welcoming community gathering for anyone curious about Nonviolent Communication or simply looking for genuine human connection.

Once a month we meet at the park, spread our blankets on the grass, and practice the art of listening deeply and speaking honestly. No lectures, no pressure, just real people having real conversations in the fresh air.

Whether you’ve never heard of NVC or have been practicing for years, there’s a place for you in our circle.

We keep things relaxed and low-key: bring your own snacks 🍪🥗, a picnic blanket , and an open heart ❤️

Water fountains and restrooms are on-site, and there’s always shade under the trees if you need it.

NVC (Nonviolent Communication) is a simple but powerful framework developed by Marshall Rosenberg that helps us express ourselves honestly and listen to others with compassion.

It’s a skill that transforms how we relate to the people around us, and it’s best learned in community.

Come as you are. All backgrounds, all welcome. 🌿

Bay Area Compassionate Communication Community

678042753

Tanya

Eric Huang

Becky Fewel

Polina

Hanieh Abraheh

NVC Speak from the Heart picnic

Peter T. Gill Park

**Join us for Humboldt County's 22nd NVC Gathering**

**Saturday and Sunday**
**Sessions will be**
**10am-12:00pm and 1:15pm-3:15pm on Saturday**
**And**
**10am-12pm Sunday**

**Each session will include these elements: NVC Instruction, Small Group, and Large Group Discussion. May include Journaling, Movement, and Meditation.**

**Please RSVP and invite your friends?**

**We will provide some salad greens. Please bring something to share with 5-6 people.**

**Topics will be updated 2 weeks before the event**

**Tentative Schedule for Saturday**
**9:45am** **\- Arrive / Mingle / Setup \- Connect early**
**10am -** **Session 1:**
**TBD**

**12:15pm -** **Setup Collaborative Lunch** **(bring fruit, snacks, or a side to share)**

**1:15pm -** **Session 2:**
**Walking Empathy Exchange followed by group practice.**

**One of 28 of the Skills of Pathways to Nonviolent Communication or One of 25 Key Differentiations**

**3:15pm -** **End/Cleanup**

**Tentative Schedule for Sunday**
**9:45am** **\- Arrive / Mingle / Setup \- Connect early\!**
**10am -** **Session 1:**
**TBD**

**1:15pm**
**Walking Empathy exchange followed by Group work.**

************3:15pm Cleanup**

**What to Bring:**
**An cushion for your chair or to sit on the floor**
**A snack or item to share for lunch**
**An extra blanket or jacket, if it's cool day**

**Financial Accessibility** **is important to us. We offer this training as a gift. (You can attend for free AND) We request $10-$75 per session to support our** **Sustainability. This covers our expenses for food, our time, training materials, travel, and accommodation.**

**Accepted payment methods:**
**Venmo - 408-359-7997 or @Eric-Huang-2100**
**Paypal - @EricH988**
**Cash - on-site**

**Please RSVP and invite your friends --or better yet, your enemies 😅**

**Physical accessibility:** **The space we use has a wheelchair ramp and a wheelchair-accessible restroom. All activities will be do-able from a wheelchair or with limited mobility. We may be able to offer accommodations for those with vision difficulties upon advance request.**

**Have questions?** **Please email us at 707hcc@gmail.com to make sure we see your message. or 408-359-7997 - WhatsApp, text or voice messages welcome...**

**Topics may include**

* **Practicing NVC Feedback to build skills and create connection with self and others**
* **Self-Empathy - Practices for Centering**
* **Saying "No" as the start to Connection**
* **Hearing "No" as the start of Connection**
* **Dissolving Enemy Images**
* **Interrupting with Empathy to bring Life back to Conversation**
* **Befriending your Inner Critic - Moving from Self-Judgment to Self-Compassion**
* **Moving from FOMO to JOMO - Moving from Fear of Missing Out to the Joy of Missing Out**
* **Transforming Shame to Life-Serving Needs**
* **Transforming Others Judgments into Life Serving Needs and Strategies**
* **Building Resilience through Community and Empathy Exchange**
* **Compassionate Communication (NVC) Fundamentals - Needs, Feelings, Body Sensations** **With Conflict Improv Theater**
* **Empowering Yourself with Specific, Doable Requests**
**\- Transforming Others Judgments into Life Serving Needs and Strategies**
**\- Building Resilience with Self and Community and Coaching\, Parenting\, Leading and Community Building with the 5:1 Ratio**
* **Finding your Voice and Reclaiming your Truth: Identifying your Needs and Practicing Expression**
* **28 Topics from the Pathway to Nonviolent Communication including**
* **Discernment**
* **Awareness of Feelings**
* **Presence**
* **Request Consciousness**
* **Cultivating Vitality**
* **Awareness of Response-Ability**
* **Transcending Roles**

Humboldt Compassionate Communication Community

Melissa Newkirk

B_Feral

Glo 

Jonathan Kao

Confirmed - 22nd NVC Gathering -  - June 6/7 in Blue Lake

Blue Lake Community Resource Center

**Save the Date!**

**Courageous Communication in Alexandria -- September 26-27, 2026**

* Are you looking for ways to maintain a sense of internal capacity and balance while showing up with integrity for your friends, family, and community?
* Do you wish for more meaningful connections with others?
* Does the political climate have you reaching for ways to make sense of things, break out of cynicism, and find ways to connect even when you don’t agree?

**Join us for a weekend of Nonviolent Communication in Alexandria, VA!** In this 1.5-day retreat, we’ll cultivate community while offering skills, tools, and practices to help you foster more connection, navigate conflict, and tap into your inner sense of meaning and purpose. This retreat includes breakout sessions that follow two tracks—one for those new to NVC (or wanting a refresher) and another for more experienced practitioners. In addition, we’ll support both integration and an embodied sense of connection with sessions that incorporate rhythm, movement, and song.

**Topics include:**

* Creating meaningful connection with yourself and others
* Shifting out of judgments with clarity and care
* Turning wishes into real requests
* Expressing regret, and attending to repair
* Attending to both personal and systemic dynamics with compassion
* Building resilience and capacity

**What’s distinctive about this NVC retreat?**

* Breakouts let you tailor your learning to your experience level, while full-community sessions offer accompaniment and new connections
* Rhythm, music, and movement leverage the power of play to build shared community and support integration (no experience necessary!)
* A joyful, caring teaching team that will hold all needs with care

**The Teaching Team:**
***For NVC-***

* [Kristin Masters](https://www.cnvc.org/trainers/kristin-masters), CNVC Certified Trainer
* [Eric Huang](https://www.cnvc.org/trainers/eric-huang), CNVC Certified Trainer
* Em Hammond, CNVC Trainer Candidate

***For rhythm, music, and movement--***

* [Janine Smith](https://camp.cdss.org/staff/janine-smith/)
* [Tom Teasley](https://www.tomteasley.com/home)

**Your organizers:**

* Eric Huang & Em Hammond
*

**For more information:**
https://www.potomacnvc.com/event-details/courageous-communication-in-alexandria-2

**Questions?**
LivingConnectedcc@gmail.com - or - potomacnvc@gmail.com

Washington DC Courageous Communication

Em H

Furkan Ozturk

Courageous Communication in Alexandria - Save the Date!

Durant Recreation Center

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