Name: Breathwork for relaxation and healing, Hosted By Erin
Start: 2025-06-13T01:00:00.000Z
Location: The Wellness Refinery

**Join me at my new location in Lehi!** 111 E Main Street, Suite **L3, Lehi.**

Discover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.

**PLEASE BRING:**
Yoga Mat (thick mat is best. See link below for recommendations.)
Blanket
Pillow (thicker)
Bolster or 2nd pillow for under your knees
Water
Journal

\*It's best to eat a couple hours before breath work, **please don't eat a heavy meal right before.**

You can Venmo me at: @erin-mehler
(if you would like to attend and cannot pay the $25, please register and come anyway.)

100% of my earnings are invested back into breathwork via purchasing equipment and securing a permanent location!

**If you prefer a thicker mat than a yoga mat, here are a couple I recommend:**

* [Foam Pad](https://amzn.to/4afBrYy) $38 (76" x 25")
* [Luxury BIG Mat](https://amzn.to/4adVCWK) $140 (80" x 36")

**Contraindications:** (Breathwork is *not* a good fit right now IF you are / have:)
\*Pregnancy
\* Detached Retina
\* Glaucoma
\* High Blood Pressure (not controlled with medication)
\* Cardiovascular disease including angina, previous heart attack or stroke.
\* Diagnosis of aneurysm in the brain or abdomen
\* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
\* Epilepsy or seizures
\* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
\* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
\* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

Call or Text Erin with questions before hand. 801-888-9122

Conscious Breathwork Hosted by Erin

Erin Johnson Mehler

Shannon Jackson

Breathwork for relaxation and healing, Hosted By Erin 

The Wellness Refinery

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