Name: Scary Mommy Thoughts: Postpartum Intrusive Thinking Support Group
Start: 2025-07-09T21:00:00.000Z
Location: Evergreen Counseling & Coaching LLCs

**Scary Mommy Thoughts: A 6-Week Journey to Understanding and Managing Intrusive Thinking**

**What to Expect:** This closed group provides a safe, supportive environment for expecting and new mothers experiencing unwanted, distressing thoughts. You'll learn that intrusive thoughts are a common part of the perinatal experience and gain practical tools for managing them while building connections with other moms who truly understand.

**6-Week Agenda:**

* **Week 1:** Understanding Intrusive Thoughts - What they are, why they happen, and normalizing the experience
* **Week 2:** The Science Behind Intrusive Thoughts - Brain changes during pregnancy and postpartum
* **Week 3:** Coping Strategies - Practical tools for managing unwanted thoughts
* **Week 4:** Challenging Thought Patterns - Cognitive techniques for reframing scary thoughts
* **Week 5:** Building Your Support Network - Communication strategies and building resilience
* **Week 6:** Moving Forward - Creating your personalized wellness plan and celebrating progress

**What to Bring:**

* A notebook or journal for personal reflections
* An open mind and willingness to share (at your comfort level)
* Workbook & resources provided

**Group Details:**

* **When:** Wednesdays 4pm July 9-August 13
* **Where:** Evergreen Counseling & Coaching LLC, Ballwin MO
* **Duration:** 6 weeks, same group members each week
* **Size:** Limited to ensure intimate, supportive environment
* **Investment:** $50 per session
* ***Please note: To ensure a safe, focused environment for all participants, this group is for adults only. Childcare will not be available.***

**Finding Us:** Detailed location information and parking instructions will be provided upon registration.

*Space is limited. Please reach out with any questions about whether this group is right for you.*

STL Postpartum Wellness Circle

Erin Buckallew, LPC

Scary Mommy Thoughts: Postpartum Intrusive Thinking Support Group

Evergreen Counseling & Coaching LLCs

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