**JOIN OUR NEXT SMALL GROUP WORKSHOP!**
**$20 or included with subscription**

**EVERYDAY ACTS OF KINDNESS TO SELF**
This month in *Free to Return’s Self-Love and Attachment Healing Community*, we focus on one of the four pillars of growing healed secure - understanding human need, with an emphasis on the essential practice of bringing kindness into our daily relationship with self.

**Open to anyone on Meetup with limited spots for a supportive, interactive setting:**

* Let’s discuss why self-kindness can feel “fake” or like it’s “not working” when we have an insecure attachment
* Let’s clear up misconceptions of what caring for ourselves really looks like
* Let’s explore how community support helps us meet this basic human need.
* Let’s leave the session feeling lighter, kinder, and more grounded than when we arrived.

**BECAUSE HEALING HAPPENS IN RELATIONSHIP - hope to see you there!**

For the cost of this workshop, you could join the *Free to Return Community* and get two workshops every month. See all details at freetoreturn.com

Attachment Style Support Group

Tracy

ifim.rafailov

EVERYDAY ACTS OF KINDNESS TO SELF

Online event

🎉 **SPECIAL ANNOUNCEMENT**🎉
**FREE TO RETURN - A SELF-LOVE AND ATTACHMENT HEALING COMMUNITY** has officially launched. See all the details at [freetoreturn.com](freetoreturn.com)
💡 **Special bonus:** The *Free to Return Self-Love & Attachment Healing Workbook™* is included for the first 100 bundle subscribers.

**Email me for more details:** [tracy@freetoreturn.com](http://tracy@freetoreturn.com/)

**free to return - attachment style support group**
🌿**BI-WEEKLY SUNDAY MEETUP DETAILS:**
Meetup group sessions are held on Sunday afternoons. *\*There will be no admittance into the session after 1:10pm to minimize disruption to introductions*
1 - 2pm EST, USA. The first hour of group is spent on Attachment Theory basics.
2 - 3pm EST, USA. The second hour is spent talking about cultivating self-love, nervous system regulation, and navigating an insecure attachment style.
RSVP for Sunday sessions here on this site. Google meet video link will appear by Sunday morning.

**Welcome to free to return: self-love and attachment style support group**
The data around attachment style theory has been around for years. But we are only just beginning to understand how important it is!
Do you know your attachment style?
Does anxiety or avoidance significantly affect your mental health?
Does anxiety or avoidance sabotage your relationships?
Is there a way out of the anxious-avoidant dance?
Let's meet and talk about:
🌿How attachment styles develop.
🌿The significance learning about attachment theory can bring.
🌿Understanding how attachment styles are not fixed and can ebb and change over time.
🌿The importance of cultivating a deep and abiding self-love.
🌿Real ways to manage attachment wounds and grow more securely attached.

**More information and guidelines:**
1\. I have a psychology degree with a sociology specialty\, 15 years of human service/social work/investigative experience\, and have been researching this topic and hosting this support group for two years\.
2\. CAMERAS TURNED ON helps communication and engagement\. Please have video on as much as possible during our meet\.
3\. Although we ask each member to respect the privacy of other group members\, please only share what you feel comfortable sharing on a public forum\.
4\. Members will treat each other with respect and kindness\. Any behaviors deemed harassing\, damaging\, or not constructive will be removed by host\.

Look forward to seeing you there! 🤍

Jessica

Jeremy Williams

Crys Ash

Tony Stetzik

Natalie Jimenez

Bailey 

communitylightlove

Rohu

debra

Beh-AH-tah

James Dolen

Jennifer Walsh

Antonio

Kit Thomas

Renee Alfieri

Shubhanshi Gupta

Julie k

Leila

attachment style support group

**Free to Return**
**A Self-Love and Attachment Healing Community**
**GUIDED INNER CHILD EXERCISES**
FOR AS LOW AS $20 INCLUDED WITH MEMBERSHIP BUNDLE
For beginners, or to deepen your practice. A place to reconnect with yourself, while in the presence of others on the same journey.

**FOR MEMBERSHIP DETAILS VISIT [freetoreturn.com](http://freetoreturn.com/)**
**Session Format:**

* Held the first Sunday of EACH MONTH at 8:30am & 8:30pm, EST
* Members may attend one or both sessions
* Approximately 30 min long
* Quiet exercise: each session begins with a gentle body check-in
* Grounding practice: mindful breathing and hand-to-heart pause
* Inner child visualization: returning to self with curiosity and presence
* Over time, these practices nurture greater self-compassion, deepen connection, and help you hear your inner voice more easily

Guided Inner Child Exercise

Free To Return - A Self-Love & Attachment Healing Community

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{PRO_NETWORK_NAME} ist mit mehr als {PRO_MEMBER_COUNT} Mitgliedern in {PRO_GROUP_COUNT} Meetups weltweit auf Meetup Pro vertreten. Meetup Pro ist das professionelle Tool zum Organisieren und Kommunizieren eines Netzwerks aus Anwender:innen, Partner:innen, Mitwirkenden und Mitgliedern.

Hi there, I’m Tracy, Founder of Free to Return - A Self-Love and Attachment Healing Community. In addition to the attachment support group that grew to 3000+ members on Meetup in just two years, I have now OFFICALLY LAUNCHED a Self-Love and Attachment Healing Community. This is a place where those on a self-love and attachment-healing journey can come together, each month, for consistent, interactive, and nurturing connection. Join us today! Find details at freetoreturn.com

Free To Return - A Self-Love & Attachment Healing Community

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