Name: PCOS: Why can't I lose weight?
Start: 2026-05-09T02:00:00.000Z
Location: Goodlife Holland Park

It's easy to push through challenges when we are getting results, but what is your fatigue, brain fog and mental health REALLY costing you?

If you are a successful, high output woman who is experiencing:

➡️ Chronic stress/worry/agitation

➡️ Brain fog

➡️ Autoimmune condition

➡️ Fatigue

➡️ Depression

➡️ Difficulties losing weight

➡️ CANNOT SIT STILL!

...this class is for you!

Take 1 hour to reconnect, focus and relax...

**Join us** as we explore mind-body connection, learn to meditate **FOR RESULTS**, and spend a moment in complete relaxation and peace. Herbal tea will also be served at the end with soft chats and connection.

**Remember** to bring your own yoga mat, a blanket that will cover your entire body head to toe, and an eye pillow (optional). There are some mats available at the gym, but most people prefer to use their own. Blankets and eye pillows will not be provided.

Open to members and non-members. Please see FAQs for details.

*ENJOY a complimentary gift when you attend:*

* A personalised health assessment + goal setting session

💥💥💥DETAILS💥💥💥

Location: Goodlife Health Clubs Holland Park
193 Nursery Rd, Holland Park West QLD 4121

Date: 22nd April 2026

Time: 7.45pm-8.45pm

Tickets: FREE!

REGISTRATION LINK: https://www.eventbrite.com/e/1986787721558?aff=oddtdtcreator

BOOKINGS ESSENTIAL, LIMITED SPOTS!!!

Enjoy a complimentary gift when you attend:

🎁 A personalised Health & Fitness Assessment + Goal Setting Session

Looking forward to seeing you there!

Katie 💐☺️

Ladies Healthy Catch Ups (Brisbane)

Katie Henderson

Mind Movement Meditation

Goodlife Holland Park

Come and join us as we run the stairs at Kangaroo Point Cliffs Pagoda! If you haven’t done these, there is also a steep path to run after the stairs that takes you up to the Pagoda, it’s a heck of a workout!

All fitness levels welcome! Bring a friend and ensure they register!

We will run/walk stairs for about 25-30mins, then just have a stretch and a chat before starting the day!

STAIR RUNS with the ladies!

Kangaroo point

Join us to unpack the biochemistry of PCOS & how to lose fat more easily and sustainably with strategic nutrition and lifestyle strategies!

If you have been:

➡️ Diagnosed with PCOS and want to understand it more
➡️ Unsuccessful with calorie deficit diets for fat loss
➡️ Experiencing irregular periods and want to balance them
➡️ Wanting to improve chances of falling pregnant naturally
➡️ Experiencing hair loss, hirsutism or acne and want to reverse it
➡️ Tempted to use medical weight loss but would prefer not to

THIS IS FOR YOU!

We will cover:

⭐️ The biochemical mechanisms of PCOS (put simply)
⭐️ Why a calorie deficit approach for fat loss is unsustainable & can cause more problems than it solves
⭐️ Why what’s IN your food matters more than you think!

Join us for an information session followed by healthy food & drink and making new connections.

💥💥💥DETAILS💥💥💥

Location: Goodlife Health Clubs Holland Park
193 Nursery Rd, Holland Park West QLD 4121

Date: 9th May 2026

Time: 12pm

REGISTRATION LINK: https://www.eventbrite.com/e/1987656704710?aff=oddtdtcreator

BOOKINGS ESSENTIAL, LIMITED SPOTS!!!

Enjoy two complimentary gifts when you attend:

🎁 A personalised Health & Fitness Assessment + Goal Setting Session
🎁 A practical guide with simple, actionable steps to help restore hormonal balance and support a healthy metabolism

Looking forward to seeing you there!

Penny

PCOS: Why can't I lose weight?

Health, Energy & Performance Group

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