Name: Weekly City Park Walk
Start: 2025-06-13T13:30:00.000Z
Location: Park Hill Library

CHECK BOTANIC GARDENS SCHEDULE FOR MOST CURRENT INFO:
https://www.botanicgardens.org/calendar?location[231]=231&interests[15410]=15410

A gentle class combining principles of Vinyasa and Hatha yoga. Students focus on flowing from pose to pose and linking the movement with the breath. The instructor offers a variety of modifications to encourage participation of everyone. Sequences include sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
**Skill level:** All levels welcome
**Special Instructions:** Advanced registration is required. Please bring a mat, a towel and water.
These sessions will take place in the Morrison Discovery Classroom located at the bottom of the Mordecai Children's Garden on the east side of York St.
**Price:** $14, $12 member
**Instructor:** Blake Burger
**Blake** is a certified yoga instructor and horticulturist at the Gardens. Blake has led more than 1,000 yoga classes over six years and has created a series of popular yoga classes at the Gardens.

I LOVE Park Hill

Stacy McDonald

Evening Gentle Yoga at Botanic Gardens with Blake

Denver Botanic Gardens

Will now be doing FREE one hour sunrise walks in City Park every Friday leaving from the Park Hill Library on Montview and Dexter. These will be easy, relaxed one-hour loop around the lake at City Park. These trips will have no set program. They exist to provide a fun, easy-going, communal and social on-foot experience to start your day. This is also a great way to meet other 'daily' walking friends nearby.
We're hoping to host more and more FREE walking trips like this for many neighborhoods throughout Denver and Colorado. Please get in touch with us if you are interested in leading one in your hood.
EXPECT TO MAKE SOME FABULOUS CONNECTIONS!

* Mileage: 2.75-3 miles

Welcome Waivers: Is this your first time doing this specific walk with Walk2Connect? Please fill out the online Welcome Waiver (http://walk2connect.com/welcomewaiver/)or download, print, sign, and turn in a hard copy.

* Difficulty: Easy to Moderate (some small hills).
* Terrain: (Urban/Residential) All sidewalks and street.
* Schedule & Meeting Location: We will meet at 7:15am on the south steps of the Park Hill Library and we'll talk through Walk2Connect goals, answer any questions and to lightly warm up. We should be done walking no later than 8:30am. You can of course leave early if you need to!
* Parking: There will be plenty of parking throughout on Montview.
* Cost: FREE!
* Dog Friendly! We will be doing a loop going back to our starting location. (Please be sure you are confident he/she can handle 2-3 miles and cooler temps when walking in Fall and Winter and insure that your dog is calm, well behaved and heels well on a leash.)
* Weather: We are in the Winter season, so please come prepared with enough layers and/or waterproof gear in case we do run into cooler weather or rain. We walk the track at Hiawatha Davis Rec Center (36th and Holly) on morning under 20 degrees and icy conditions.
* Breaks, Restrooms: There will only be no place where we can use the restroom so please plan to use restroom before you leave home. There are porta potties at City Park.. use at your own risk! :)

Consider Bringing:

* Comfortable socks & shoes (pref. NON cotton socks!)
* Light backpack w/water and snack foods (almonds, bars, fruit)
* Gloves, scarf, beanie
* Camera (the view from the back steps of the Museum is breathtaking)
* Sunglasses & Sunscreen (and hat if you wear them)
* Bring many (thinner) layers depending on anticipated temperature and light rain gear just in case. I would avoid big/bulky winter coats as you will warm up once we walk and its way easier to shed/store light clothing.

These walks are very informal and give us all unique opportunities to connect with one another, ourselves and our surroundings.
Cheers,
Stacy
Feel free to contact me at if you have any questions
at 303-478-4763

Weekly City Park Walk

Park Hill Library

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