Name: Mindful Men's Retreat: Embodying Empowerment in Nature
Start: 2025-05-24T16:00:00.000Z
Location: Holy Jim Falls Trail

Come drop in with us every **Tuesday** morning from **7:00 AM - 8:30 AM PST** (doors will open at 6:40 AM and will close at 7:05 AM) on Zoom as we circle in practice and community.

**What to Expect:**

* Breathwork

* Movement (i.e. Qi Gong)

* Mindfulness and meditation

* Embodiment practices

* Supportive atmosphere for sharing

* Feel more grounded and present

* Deeper connection to self and others

**Structure:**
We'll open the circle with an intro and a brief check in from everyone. Then we'll drop into practice for up to 60 minutes. We'll finish with an opportunity for sharing/discussion and then close the circle.

**What to wear and bring:**

* Comfortable loose clothing

* A quiet space to stand, sit, lie

* Cushion/Zafu (optional)

* Small blanket (optional)

* A Beginner's Mindset

Whether you're a seasoned practitioner or new, you’re welcome to this gathering.

Embodied Brotherhood - Orange County Men's Embodiment

Kyle

Tuesday Tonic - Men’s Circle (Online)

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Join the Orange County Men's Embodiment group for a transformative weekend retreat focused on mindfulness, meditation, and empowerment in the natural environment. Dive into healing breathwork, shamanic meditation, and somatic practices to connect with your inner strength and resilience. Through guided mindfulness meditation sessions, visualizations, and breathing exercises, you will cultivate a deeper sense of embodiment and empowerment.

This retreat is not only a space for personal growth and healing but also an opportunity to build community and support each other's journey. Men's mental health is at the forefront of our agenda as we explore somatic healing techniques and share experiences in a safe and welcoming environment. Disconnect from the hustle and bustle of daily life and reconnect with yourself and nature during this immersive experience in the great outdoors.

Mindful Men's Retreat: Embodying Empowerment in Nature

Holy Jim Falls Trail 

Kyle Bruce

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