Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
When we are grounded, we are able to work towards your goals.
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people achieve their goals. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.
We do this together, live. We also have a WhatsApp group for daily support.
A zoom link will be visible after you RSVP.
Free Group Mondays 11am 15 minutes to practice, followed by question and answer.
Other events in this Meetup Group include 15 minutes Thursdays 6pm, and 60 minutes Wednesdays at 11am, please RSVP for updates and cancellations.

Agreements:
By joining the zoom session, you agree:
1️⃣ **No recording** of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ **Respect only.** No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ **No private contact for sales, sex, or unsolicited help.** Only peer support for EMDR/EFT.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.

Examples of videos on EFT and EMDR
[https://www.youtube.com/watch?v=pAclBdj20ZU](https://www.youtube.com/watch?v=pAclBdj20ZU)
[https://flashtechnique.com/wp/](https://flashtechnique.com/wp/)

[Ly-Lan's website](https://sites.google.com/lofgrentherapy.com/home/home)
Insta: [ReturnToConnect](https://www.instagram.com/returntoconnect/)
You can best support this group by leaving feedback for others who are curious. Practice regularly and share with friends and family.

Thank you for many questions about my private practice as a therapist (California) and coach (anywhere) and insurance: I do not accept insurance, and can provide you with a Superbill Receipt for reimbursement.

15 minute Guided Stress Management EMDR, EFT Body Doubling

Ly-Lan

Chanda

Lindsey Brill

Aquilera 

Cynthia Friedberg

Elissa Einhorn

Shelley H

cori 

paul eiser

Michelle

mcdonaldsg27

Traci W

KATHLEEN DECKER

Rose

MaSatyamAseema

Christine BP

Aimee Clugston - AWE Visions

EFT & EMDR for Nervous System Reset

Online event

Let's get our meet to check off our mid-week to-do list!
Many brains work best in the presence of others. We call this brain functioning mastermind, accountability, body doubling, etc.

We have a scheduled meeting on Wednesdays 11a-12pm PST on Zoom, and a WhatsApp Group for optional book-end accountability. At 11am, we practice 2 self-regulation tools from EMDR and EFT (total 5 minutes), and then we check in on the do-able tasks we will complete in the next 25 minutes. Repeat. And end by 12.

What are you working on?
Laundry, Bills, making your Reels, outreach calls, day trading, online shopping, studying, exercise, anything at all!

Other events in this Meetup Group include 15 minutes on Mondays at 11am and Thursdays 6pm. Please RSVP for updates and cancellations.
Agreements:
By joining the zoom session, you agree:
1️⃣ **No recording** of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ **Respect only.** No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ **No private contact for sales, sex, or unsolicited help.** Only peer support for EMDR/EFT.

Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.

Examples of videos on EFT and EMDR
[https://www.youtube.com/watch?v=pAclBdj20ZU](https://www.youtube.com/watch?v=pAclBdj20ZU)
[https://flashtechnique.com/wp/](https://flashtechnique.com/wp/)

[Ly-Lan's website](https://sites.google.com/lofgrentherapy.com/home/home)
Insta: [ReturnToConnect](https://www.instagram.com/returntoconnect/)

You can best support this group by leaving feedback for others who are curious. Practice regularly and share with friends and family.

Thank you for many questions about my private practice as a therapist and insurance: I do not accept insurance, and can provide you with a Superbill Receipt for reimbursement, if you work with me for therapy in California only or coaching anywhere.

Dick

Vanessa

Kristin

🌺Ada

Rachel Maria

mskristinedoctor

Bono

Simon B

Body Doubling Accountability Buddies

Return To Connect

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Return to Connect is a series of therapist-guided Live group sessions to help people practice the empowering skills they have already learned. We focus on EMDR and EFT Tapping and Mindfulness. Many executive functioning skills are used, helpful when living with CPTSD, Depression, Anxiety and ADHD. Join in multiple weekly groups available online and in-person. We also have a WhatsApp group for daily encouragement and support.
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Return To Connect

Get Your Goals with Therapist and Peer Support

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