Name: Sip the Stress Away: A Wellness Evening Retreat | Reset before Holidays
Start: 2025-11-15T01:30:00.000Z
Location: Bhakti Studio

Join Urugaya, a former monk & food equality advocate, live from India as he shares wisdom from bhakti yoga and practical tools to bring clarity and purpose into daily life.

Mantra House Kirtan Bhakti Yoga Meditation and More

Ayan

Spirit VS matter: Can anything be eternal in a temporary world? 

Online event

Bhakti Book Club is starting a new book this week!

We’re starting a new book club on The Four Questions by Vaisesika Dasa — a simple yet powerful guide to living with clarity and purpose.
The book explores four questions that can reshape how we approach life and self-growth:
\- What is my purpose?
\- How may I be of service?
\- What is the lesson?
\- Where am I investing my attention?
Each question helps us turn challenges into growth, align our focus, and live more intentionally.
If you’re into self-improvement, reflection, or just want to live with more peace and purpose, join us!
We’ll meet to discuss insights, share takeaways, and support each other’s growth.
The book is available on Amazon or @ Bhakti Studio!

Bhakti Book Club: The Four Questions 

Take a mindful pause before the holiday rush. Join us for an evening designed to relax the body, refresh the mind, and restore inner balance

**5:30 – 6:00 \| Yoga for Calm**
Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.

**6:00 – 7:00 \| The Cortisol Effect: How to Reset Stress and Restore Balance**
Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.

**7:00 – 8:00 \| Buzz\-Free Brewing: DIY Caffeine\-Free Comfort Drinks**
End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.

What to Expect

* A warm, welcoming space to unwind and connect
* Guided yoga and breathwork for stress relief
* Practical insights on the science of stress and calm
* A creative, hands-on drink-making experience
* Complimentary tea and all materials provided

rachel barrett

Natasha Hough

Mayuri Dekate

Caitlin Soleil

Sip the Stress Away: A Wellness Evening Retreat | Reset before Holidays

Bhakti Studio

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