Name: Restorative Yoga
Start: 2026-01-19T02:00:00.000Z
Location: The Fort at The Energy Lab

Power Yoga: a breath-driven, continuous-flow class for all levels to build strength and focus, leaving you grounded and empowered.

**Power Yoga** is a strong, energizing, breath driven practice designed to build strength, stamina, and focus. Expect a continuous flow of poses that challenges the body while encouraging presence and resilience.

This class offers options and modifications so you can meet the practice where *you* are whether you’re building strength, releasing stress, or craving a physical challenge. You’ll move, sweat, breathe deeply, and leave feeling grounded and empowered.

Come ready to work, rest when needed, and listen to your body.
Strong doesn’t mean perfect—just present.

Misfit Yoga & Meditation

Johnathan Thomas

Power Yoga

The Fort at The Energy Lab

A restorative yoga class for all levels, no experience needed; long-held, supported poses to calm the nervous system and promote deep rest.

**Restorative Yoga** is a deeply restful practice designed to calm the nervous system and support healing. Using props to fully support the body, poses are held for longer periods, allowing you to relax without effort.

This class emphasizes stillness, breath, and gentle awareness, creating space for deep rest and renewal. Sound, silence, or guided meditation may be woven in to support relaxation and integration.

No experience or flexibility is needed. Come as you are, get comfortable, and allow your body and mind to soften.

Restorative Yoga

Misfit Yoga & Meditaiton

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Misfit Yoga & Meditaiton

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