\>\>\>\> ZOOM ID/Link <<<<
[https://us02web.zoom.us/j/5093952030](https://us02web.zoom.us/j/5093952030)

6:00-6:30 **Sutra study**. This is more fun than it sounds. A teacher will read a short Sutra (Lesson from the Buddha) and discuss it.
6:30-7:00 **Check-in**. (Optional) Everyone checks in with how life is going. We have several standard questions and one wildcard question picked by a member of the group. This gets very real as this is a safe space where you can really let it all hang out.
7:00-7:30 **Meditation**. Thirty minutes of just sitting, observing whatever arises without judgment and without effort. If you're new to meditation, we will give some instruction.

If 6:00 a.m. is too early, please show up with you can. (If you show up after 7, you may have to wait a bit until someone sees you're in the waiting room.)

Everyone who has participated in this group has a story about how it has made their lives more peaceful. Showing up is the first step. Then just keep showing up. That's all you need to do. After some time, you may notice life getting just a bit easier.

All are welcome to be a part of our morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings.

Mt. Adams Buddhist Temple: Thiền/Zen Meditation Group

Scott See

Morning Meditation

Online event

Wake Up Together is an online meditation community that was established in 2020 by Trina and partners. Our mission is to help support individuals in maintaining a solid meditation practice through practicing in an accessible and open-minded community. We meet every day, virtually. While we are rooted in the Vipassana-Insight tradition, our approach is also inclusive to all Buddhist meditation practices such as anapanasati (mindfulness of the breath), metta (loving-kindness), body scans, tonglen, and others. The space that our meditators come to know is one that expresses itself as welcoming and embodying all views and interpretations of spirituality.
We hold the commitment to remain humble and vulnerable in our role as the guides and door openers to the individual's inner journey. We aspire to shape the experience for participants to experience serenity, clear-seeing and profound understanding of the mind, and the [no] self through the practices, the guidance, the teachings, and the reflections offered in group sharing.
To solidify this spiritual aspiration is to make a commitment to sit in community with a predetermined frequency or as often as you can.
We welcome you to join our beloved community!
**[Learn more about Meditation Community](https://www.wakeuptogether.org/community)**
**Daily Meditation Schedule** (in Pacific Time):
6:25 AM - Zoom room opens
6:32 AM - 30 mins of Guided Meditation
7:03 AM - Followed by a mini Dharma Talk, Group Reflections & Sharing
**Location:**
Held Online via Zoom
**[Register to Join](https://docs.google.com/forms/d/e/1FAIpQLSdJF26i6aTbMKLzw53MiwlehbsGaJG5qmVBPQEWwQ6WCOirKg/viewform)**

Trina Truong

Morning Daily Meditation - Wake Up Together Online Meditation Community

**[Pacific Northwest Meditation Community](https://www.pnwmeditation.org/)** is a new inclusive sangha in Portland and online, created to support to the practice of mindfulness meditation, and also the exploration of the variety of Buddhist traditions and their collective framework for meditation, mindfulness, and spiritual growth. Our teachers come from the traditions of Theravada, Zen, Chan, Plum Village, and Tibetan.

Our typical Saturday gathering begins with a short welcome, guidelines to foster a safe space, a 30-minute guided meditation, Dharma talk on wisdom teachings for our time, and group reflection and discussion.

**DATE & TIME:** April 5, 2025 Saturday at 4:30PM PT - 6:30PM PT

**LOCATION\*:** 4312 SE Stark St, Portland OR 97215 or Online
**Meet at Multnomah Friends Meeting House**. Follow our signs at the door to find our room. The building is fully accessible with street parking out front.

Please remember to refrain from wearing scents to consider those with chemical sensitivities. There is a separate garden and other rooms for those with neurodiversity who may need a quiet space. **Social Hour** after the Sangha meets happens every first Saturday of the month. You can bring a dish, a snack or drinks to contribute if you are able to. Or just show up with your full self! We’d love to meet you!

**[Register here to join us online](https://bit.ly/PNWMSat)**

**[100% Donation base](https://www.paypal.com/paypalme/PNWMeditation)**[ ](https://www.pnwmeditation.org/dana)Cash donations are accepted at the door.

Join us for mindfulness meditation and wisdom teachings dedicated to well-being and freedom for all!

Guided Meditation, Dharma Talk & Reflection - Saturday Sangha

Multnomah Friends Meeting

Compassion Based Training

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