Name: Meditation: an Antidote to Stress and Anxiety
Start: 2025-07-12T14:30:00.000Z
Location: Science of Spirituality Meditation Center

Meditation instructions provided.
Benefits all who wish to:
• learn and practice meditation,
• Use it to help them deal with stress and anxiety
• Connect to their spiritual self
• Build a habit that will help them lead a more calm and peaceful life
Free coffee, tea, and light snacks included
Location
Science of Spirituality Meditation Center
15 Market Street, Perth Amboy, NJ 08861
To register - bit.ly/3H4HPUk
For more info Email: NJinfo@sos.org or call: 732-366-9009
"All events and food are complimentary!"

Transformation of the Self Thru Meditation

Science of Spirituality

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Community Meditation

Science of Spirituality Meditation Center

Meditation - A Spiritual Antidote to Stress and Anxiety
Our lives today are filled with constant stress and anxiety. Learn how a simple technique of connecting to our own inner core of peace and calm through meditation can help us reduce our anxiety and better deal with the constant stream of triggers of stess. This class is for both beginners and experience meditators and will include clear instructions on the meditation technique, two practice sessions, and guidance on how to fit it into your already busy lives.

Meditation: Relax, Renew, Rewind

Picture your life free from stress, anxiety, fear, and depression. Imagine waking up each day filled with peace and joy. Through meditation, millions have learned the secret of replacing stress with relaxation and happiness. In this meditation talk we will learn about mental detoxification along with physical relaxation. Through this detoxication you can remove blockages that keep you from the happiness you deserve.

स्वस्थ शरीर, स्वस्थ मन (Healthy Body, Healthy Mind)

Meditation: an Antidote to Stress and Anxiety

Science of Spirituality NJ

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